24.1 km | 02:01:34 | 05:02/km日期: 2022-10-25 05:09 - 平均心率: 150 - 卡路里: 1288 Cal - 平均步頻: 200 - 溫度: 22°C - 濕度: 82%
Pace: 05'59" / 05'31" / 05'17" / 05'09" / 05'05" / 05'01" / 05'02" / 04'53" / 04'48" / 04'47" / 04'37" / 05'02" / 04'43" / 04'47" / 04'47" / 04'41" / 04'43" / 04'48" / 04'41" / 04'40" / 04'59" / 04'55" / 04'49" / 07'09" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'32") | 6198 / 6198 |
2 | | 04'47" | 5407 / 11605 |
3 | | 04'48" (+00'01") | 5527 / 17132 |
4 | | 04'48" (+00'01") | 6203 / 23335 |
5 | | 07'56" (+03'09") | 787 / 24123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 :
350.47 km New Balance 1500 累積 :
1294.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'31" | 00:11'30" |
3 | 05'17" | 00:16'47" |
4 | 05'09" | 00:21'56" |
5 | 05'05" | 00:27'01" |
6 | 05'01" | 00:32'02" |
7 | 05'02" | 00:37'04" |
8 | 04'53" | 00:41'57" |
9 | 04'48" | 00:46'45" |
10 | 04'47" | 00:51'32" |
11 | 04'37" | 00:56'09" |
12 | 05'02" | 01:01'11" |
13 | 04'43" | 01:05'54" |
14 | 04'47" | 01:10'41" |
15 | 04'47" | 01:15'28" |
16 | 04'41" | 01:20'09" |
17 | 04'43" | 01:24'52" |
18 | 04'48" | 01:29'40" |
19 | 04'41" | 01:34'21" |
20 | 04'40" | 01:39'01" |
21 | 04'59" | 01:44'00" |
22 | 04'55" | 01:48'55" |
23 | 04'49" | 01:53'44" |
24 | 07'09" | 02:00'53" |
24.1 | 06'43" | 02:01'43" |