11.2 km | 01:00:50 | 05:27/km日期: 2015-10-16 05:03 - 地點: 竹22鄉道 - 天氣: 涼 - 卡路里: 703 Cal - 總步數: 10524 - 平均步頻: 172 - 平均步幅: 106 cm - 溫度: 21°C - 濕度: 89%
Pace: 05'15" / 05'17" / 04'57" / 05'06" / 05'19" / 05'50" / 05'22" / 05'37" / 05'38" / 05'38" / 05'50" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'18") | 1003 / 1003 | 176 / 108 |
| 2 | | 05'16" (+00'21") | 1003 / 2007 | 178 / 106 |
| 3 | | 04'55" | 1006 / 3013 | 184 / 110 |
| 4 | | 05'06" (+00'11") | 1008 / 4021 | 182 / 107 |
| 5 | | 05'15" (+00'20") | 1002 / 5023 | 179 / 105 |
| 6 | | 05'54" (+00'59") | 1004 / 6028 | 166 / 101 |
| 7 | | 05'21" (+00'26") | 1002 / 7030 | 173 / 107 |
| 8 | | 05'36" (+00'41") | 1002 / 8032 | 171 / 103 |
| 9 | | 05'36" (+00'41") | 1004 / 9037 | 171 / 103 |
| 10 | | 05'34" (+00'39") | 1000 / 10037 | 172 / 103 |
| 11 | | 05'52" (+00'57") | 1001 / 11038 | 152 / 111 |
| 12 | | 05'38" (+00'43") | 162 / 11201 | 159 / 111 |
10月累積里程 :
254.92 km 
ZOOT SOLANA 累積 :
573.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'17" | 00:10'32" |
| 3 | 04'57" | 00:15'29" |
| 4 | 05'06" | 00:20'35" |
| 5 | 05'19" | 00:25'54" |
| 6 | 05'50" | 00:31'44" |
| 7 | 05'22" | 00:37'06" |
| 8 | 05'37" | 00:42'43" |
| 9 | 05'38" | 00:48'21" |
| 10 | 05'38" | 00:53'59" |
| 11 | 05'50" | 00:59'49" |
| 11.2 | 06'14" | 01:00'50" |
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