10.5 km | 00:53:37 | 05:06/km日期: 2022-10-25 18:09 - 平均心率: 154 - 卡路里: 639 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 70%
Pace: 05'20" / 05'14" / 05'09" / 05'04" / 05'03" / 05'05" / 05'09" / 05'02" / 05'01" / 04'59" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'27") | 500 / 500 |
| 2 | | 05'16" (+00'19") | 500 / 1000 |
| 3 | | 05'17" (+00'20") | 500 / 1500 |
| 4 | | 05'09" (+00'12") | 500 / 2000 |
| 5 | | 05'10" (+00'13") | 500 / 2500 |
| 6 | | 05'07" (+00'10") | 500 / 3000 |
| 7 | | 05'04" (+00'07") | 500 / 3500 |
| 8 | | 05'02" (+00'05") | 500 / 4000 |
| 9 | | 05'04" (+00'07") | 500 / 4500 |
| 10 | | 05'03" (+00'06") | 500 / 5000 |
| 11 | | 05'02" (+00'05") | 500 / 5500 |
| 12 | | 05'06" (+00'09") | 500 / 6000 |
| 13 | | 05'08" (+00'11") | 500 / 6500 |
| 14 | | 05'09" (+00'12") | 500 / 7000 |
| 15 | | 05'03" (+00'06") | 500 / 7500 |
| 16 | | 05'01" (+00'04") | 500 / 8000 |
| 17 | | 05'01" (+00'04") | 500 / 8500 |
| 18 | | 04'59" (+00'02") | 500 / 9000 |
| 19 | | 04'57" | 500 / 9500 |
| 20 | | 04'59" (+00'02") | 500 / 10000 |
| 21 | | 04'57" | 500 / 10500 |
| 22 | | 04'27" | 10 / 10510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
335.04 km 
NIKE Zoom VaporFly NEXT% HKNE 累積 :
222.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'14" | 00:10'34" |
| 3 | 05'09" | 00:15'43" |
| 4 | 05'04" | 00:20'47" |
| 5 | 05'03" | 00:25'50" |
| 6 | 05'05" | 00:30'55" |
| 7 | 05'09" | 00:36'04" |
| 8 | 05'02" | 00:41'06" |
| 9 | 05'01" | 00:46'07" |
| 10 | 04'59" | 00:51'06" |
| 10.5 | 04'56" | 00:53'37" |
展開計圈分析
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