10.1 km | 01:06:40 | 06:36/km日期: 2022-10-10 06:21 - 平均心率: 134 - 卡路里: 550 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 74%
Pace: 07'09" / 07'11" / 06'24" / 06'38" / 06'42" / 06'09" / 07'45" / 07'21" / 06'43" / 06'30" / 13'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'00") | 1000 / 1000 |
| 2 | | 06'49" (+00'41") | 1000 / 2000 |
| 3 | | 06'23" (+00'15") | 1000 / 3000 |
| 4 | | 06'32" (+00'24") | 1000 / 4000 |
| 5 | | 06'21" (+00'13") | 1000 / 5000 |
| 6 | | 06'08" | 1000 / 6000 |
| 7 | | 06'21" (+00'13") | 1000 / 7000 |
| 8 | | 06'35" (+00'27") | 1000 / 8000 |
| 9 | | 06'31" (+00'23") | 1000 / 9000 |
| 10 | | 06'30" (+00'22") | 1000 / 10000 |
| 11 | | 13'06" (+06'58") | 96 / 10096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 42.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'11" | 00:14'20" |
| 3 | 06'24" | 00:20'44" |
| 4 | 06'38" | 00:27'22" |
| 5 | 06'42" | 00:34'04" |
| 6 | 06'09" | 00:40'13" |
| 7 | 07'45" | 00:47'58" |
| 8 | 07'21" | 00:55'19" |
| 9 | 06'43" | 01:02'02" |
| 10 | 06'30" | 01:08'32" |
| 10.1 | 13'06" | 01:09'48" |
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