8.0 km | 00:56:46 | 07:04/km日期: 2022-10-24 19:40 - 總爬升: 156 m - 平均心率: 150 - 卡路里: 334 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 63%
Pace: 07'14" / 23'23" / 05'39" / 05'30" / 05'37" / 08'46" / 06'28" / 10'24" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'37") | 1000 / 1000 |
| 2 | | 07'41" (+03'07") | 397 / 1397 |
| 3 | | 03:21'05" (+16'31") | 1 / 1398 |
| 4 | | 05'34" (+01'00") | 396 / 1795 |
| 5 | | 05'51" (+01'17") | 397 / 2192 |
| 6 | | 05'38" (+01'04") | 401 / 2593 |
| 7 | | 05'35" (+01'01") | 400 / 2994 |
| 8 | | 05'33" (+00'59") | 399 / 3393 |
| 9 | | 05'32" (+00'58") | 400 / 3794 |
| 10 | | 05'34" (+01'00") | 395 / 4189 |
| 11 | | 05'42" (+01'08") | 394 / 4584 |
| 12 | | 05'34" (+01'00") | 397 / 4982 |
| 13 | | 05'43" (+01'09") | 394 / 5377 |
| 14 | | 53'54" (+49'20") | 59 / 5436 |
| 15 | | 04'42" (+00'08") | 395 / 5831 |
| 16 | | 24'10" (+19'36") | 40 / 5872 |
| 17 | | 04'54" (+00'20") | 398 / 6271 |
| 18 | | 32'59" (+28'25") | 28 / 6299 |
| 19 | | 04'46" (+00'12") | 403 / 6703 |
| 20 | | 28'52" (+24'18") | 34 / 6737 |
| 21 | | 04'40" (+00'06") | 401 / 7139 |
| 22 | | 32'12" (+27'38") | 34 / 7174 |
| 23 | | 04'34" | 404 / 7578 |
| 24 | | 16'13" (+11'39") | 436 / 8015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
141.99 km 
adidas ADIZERO ADIOS 5 累積 :
350.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 23'23" | 00:30'37" |
| 3 | 05'39" | 00:36'16" |
| 4 | 05'30" | 00:41'46" |
| 5 | 05'37" | 00:47'23" |
| 6 | 08'46" | 00:56'09" |
| 7 | 06'28" | 01:02'37" |
| 8 | 10'24" | 01:13'01" |
| 8.0 | 19'52" | 01:13'19" |
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