12.0 km | 01:12:47 | 06:03/km日期: 2022-10-24 17:37 - 平均心率: 152 - 卡路里: 1325 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 59%
Pace: 06'08" / 06'02" / 06'17" / 06'47" / 06'32" / 06'12" / 06'05" / 05'56" / 06'10" / 05'45" / 05'21" / 05'34" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'45") | 1000 / 1000 |
2 | | 06'02" (+00'42") | 1000 / 2000 |
3 | | 06'16" (+00'56") | 1000 / 3000 |
4 | | 06'43" (+01'23") | 1000 / 4000 |
5 | | 06'32" (+01'12") | 1000 / 5000 |
6 | | 06'12" (+00'52") | 1000 / 6000 |
7 | | 06'05" (+00'45") | 1000 / 7000 |
8 | | 05'56" (+00'36") | 1000 / 8000 |
9 | | 06'09" (+00'49") | 1000 / 9000 |
10 | | 05'45" (+00'25") | 1000 / 10000 |
11 | | 05'20" | 1000 / 11000 |
12 | | 05'33" (+00'13") | 1000 / 12000 |
13 | | 06'10" (+00'50") | 7 / 12007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 :
129.60 km 子母鱷魚 第三代 累積 :
1521.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'02" | 00:12'10" |
3 | 06'17" | 00:18'27" |
4 | 06'47" | 00:25'14" |
5 | 06'32" | 00:31'46" |
6 | 06'12" | 00:37'58" |
7 | 06'05" | 00:44'03" |
8 | 05'56" | 00:49'59" |
9 | 06'10" | 00:56'09" |
10 | 05'45" | 01:01'54" |
11 | 05'21" | 01:07'15" |
12 | 05'34" | 01:12'49" |
12.0 | 06'41" | 01:12'52" |