16.0 km | 01:12:32 | 04:31/km日期: 2022-10-25 16:55 - 總爬升: 231 m - 平均心率: 139 - 卡路里: 563 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 60%
Pace: 04'47" / 04'40" / 04'33" / 04'30" / 04'36" / 04'34" / 04'29" / 04'31" / 04'29" / 04'38" / 04'31" / 04'29" / 04'26" / 04'26" / 04'23" / 04'28" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'25") | 1000 / 1000 |
| 2 | | 04'40" (+00'18") | 1000 / 2000 |
| 3 | | 04'32" (+00'10") | 1000 / 3000 |
| 4 | | 04'30" (+00'08") | 1000 / 4000 |
| 5 | | 04'36" (+00'14") | 1000 / 5000 |
| 6 | | 04'33" (+00'11") | 1000 / 6000 |
| 7 | | 04'29" (+00'07") | 1000 / 7000 |
| 8 | | 04'30" (+00'08") | 1000 / 8000 |
| 9 | | 04'29" (+00'07") | 1000 / 9000 |
| 10 | | 04'37" (+00'15") | 1000 / 10000 |
| 11 | | 04'30" (+00'08") | 1000 / 11000 |
| 12 | | 04'29" (+00'07") | 1000 / 12000 |
| 13 | | 04'25" (+00'03") | 1000 / 13000 |
| 14 | | 04'25" (+00'03") | 1000 / 14000 |
| 15 | | 04'22" | 1000 / 15000 |
| 16 | | 04'28" (+00'06") | 1000 / 16000 |
| 17 | | 04'06" | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
410.53 km 
Nike tempo(灰金） 累積 :
2011.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'40" | 00:09'27" |
| 3 | 04'33" | 00:14'00" |
| 4 | 04'30" | 00:18'30" |
| 5 | 04'36" | 00:23'06" |
| 6 | 04'34" | 00:27'40" |
| 7 | 04'29" | 00:32'09" |
| 8 | 04'31" | 00:36'40" |
| 9 | 04'29" | 00:41'09" |
| 10 | 04'38" | 00:45'47" |
| 11 | 04'31" | 00:50'18" |
| 12 | 04'29" | 00:54'47" |
| 13 | 04'26" | 00:59'13" |
| 14 | 04'26" | 01:03'39" |
| 15 | 04'23" | 01:08'02" |
| 16 | 04'28" | 01:12'30" |
| 16.0 | 03'30" | 01:12'32" |
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