11.6 km | 00:55:18 | 04:46/km日期: 2022-10-26 16:59 - 總爬升: 213 m - 平均心率: 159 - 卡路里: 616 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 50%
Pace: 05'37" / 05'03" / 04'21" / 05'02" / 04'15" / 04'21" / 05'24" / 05'07" / 04'31" / 05'05" / 04'12" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'26") | 1000 / 1000 |
| 2 | | 05'02" (+00'50") | 1003 / 2003 |
| 3 | | 04'21" (+00'09") | 1002 / 3006 |
| 4 | | 05'01" (+00'49") | 1000 / 4006 |
| 5 | | 04'15" (+00'03") | 1001 / 5008 |
| 6 | | 04'22" (+00'10") | 1002 / 6011 |
| 7 | | 05'22" (+01'10") | 1003 / 7014 |
| 8 | | 05'06" (+00'54") | 1002 / 8017 |
| 9 | | 04'32" (+00'20") | 1002 / 9019 |
| 10 | | 05'02" (+00'50") | 1003 / 10023 |
| 11 | | 04'12" | 1000 / 11023 |
| 12 | | 04'06" | 540 / 11564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 273.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'03" | 00:10'40" |
| 3 | 04'21" | 00:15'01" |
| 4 | 05'02" | 00:20'03" |
| 5 | 04'15" | 00:24'18" |
| 6 | 04'21" | 00:28'39" |
| 7 | 05'24" | 00:34'03" |
| 8 | 05'07" | 00:39'10" |
| 9 | 04'31" | 00:43'41" |
| 10 | 05'05" | 00:48'46" |
| 11 | 04'12" | 00:52'58" |
| 11.6 | 04'08" | 00:55'18" |
留言 
展開計圈分析
