50.3 km | 06:02:15 | 07:11/km日期: 2015-10-17 05:50 - 總爬升: 1298 m - 地點: 麗山高中<>靈泉寺 - 平均心率: 28 - 卡路里: 3081 Cal
Pace: 06'40" / 06'17" / 08'12" / 08'17" / 08'01" / 08'33" / 07'10" / 07'36" / 07'32" / 07'18" / 07'36" / 07'21" / 09'22" / 08'05" / 08'32" / 07'35" / 07'23" / 06'53" / 07'28" / 09'15" / 08'33" / 07'17" / 06'54" / 06'58" / 06'47" / 06'21" / 06'46" / 07'04" / 07'35" / 06'41" / 06'44" / 06'35" / 07'14" / 08'27" / 07'51" / 06'20" / 07'19" / 06'34" / 06'23" / 06'18" / 06'37" / 07'12" / 07'45" / 06'34" / 06'21" / 06'12" / 05'57" / 05'29" / 05'40" / 06'30" / 06'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
10月累積里程 : 351.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'17" | 00:12'57" |
| 3 | 08'12" | 00:21'09" |
| 4 | 08'17" | 00:29'26" |
| 5 | 08'01" | 00:37'27" |
| 6 | 08'33" | 00:46'00" |
| 7 | 07'10" | 00:53'10" |
| 8 | 07'36" | 01:00'46" |
| 9 | 07'32" | 01:08'18" |
| 10 | 07'18" | 01:15'36" |
| 11 | 07'36" | 01:23'12" |
| 12 | 07'21" | 01:30'33" |
| 13 | 09'22" | 01:39'55" |
| 14 | 08'05" | 01:48'00" |
| 15 | 08'32" | 01:56'32" |
| 16 | 07'35" | 02:04'07" |
| 17 | 07'23" | 02:11'30" |
| 18 | 06'53" | 02:18'23" |
| 19 | 07'28" | 02:25'51" |
| 20 | 09'15" | 02:35'06" |
| 21 | 08'33" | 02:43'39" |
| 22 | 07'17" | 02:50'56" |
| 23 | 06'54" | 02:57'50" |
| 24 | 06'58" | 03:04'48" |
| 25 | 06'47" | 03:11'35" |
| 26 | 06'21" | 03:17'56" |
| 27 | 06'46" | 03:24'42" |
| 28 | 07'04" | 03:31'46" |
| 29 | 07'35" | 03:39'21" |
| 30 | 06'41" | 03:46'02" |
| 31 | 06'44" | 03:52'46" |
| 32 | 06'35" | 03:59'21" |
| 33 | 07'14" | 04:06'35" |
| 34 | 08'27" | 04:15'02" |
| 35 | 07'51" | 04:22'53" |
| 36 | 06'20" | 04:29'13" |
| 37 | 07'19" | 04:36'32" |
| 38 | 06'34" | 04:43'06" |
| 39 | 06'23" | 04:49'29" |
| 40 | 06'18" | 04:55'47" |
| 41 | 06'37" | 05:02'24" |
| 42 | 07'12" | 05:09'36" |
| 43 | 07'45" | 05:17'21" |
| 44 | 06'34" | 05:23'55" |
| 45 | 06'21" | 05:30'16" |
| 46 | 06'12" | 05:36'28" |
| 47 | 05'57" | 05:42'25" |
| 48 | 05'29" | 05:47'54" |
| 49 | 05'40" | 05:53'34" |
| 50 | 06'30" | 06:00'04" |
| 50.3 | 06'19" | 06:02'15" |
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