10.8 km | 01:07:58 | 06:17/km日期: 2022-10-26 17:48 - 平均心率: 112 - 卡路里: 486 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 65%
Pace: 08'29" / 06'43" / 06'26" / 06'12" / 06'07" / 06'00" / 05'53" / 06'03" / 06'06" / 05'55" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'47") | 1000 / 1000 |
| 2 | | 06'43" (+00'51") | 1000 / 2000 |
| 3 | | 06'26" (+00'34") | 1000 / 3000 |
| 4 | | 06'12" (+00'20") | 1000 / 4000 |
| 5 | | 06'06" (+00'14") | 1000 / 5000 |
| 6 | | 06'00" (+00'08") | 1000 / 6000 |
| 7 | | 05'52" | 1000 / 7000 |
| 8 | | 06'02" (+00'10") | 1000 / 8000 |
| 9 | | 06'06" (+00'14") | 1000 / 9000 |
| 10 | | 05'55" (+00'03") | 1000 / 10000 |
| 11 | | 06'14" (+00'22") | 785 / 10785 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 414.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 06'43" | 00:15'12" |
| 3 | 06'26" | 00:21'38" |
| 4 | 06'12" | 00:27'50" |
| 5 | 06'07" | 00:33'57" |
| 6 | 06'00" | 00:39'57" |
| 7 | 05'53" | 00:45'50" |
| 8 | 06'03" | 00:51'53" |
| 9 | 06'06" | 00:57'59" |
| 10 | 05'55" | 01:03'54" |
| 10.8 | 06'55" | 01:09'20" |
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