11.7 km | 01:16:21 | 06:32/km日期: 2022-10-27 05:27 - 平均心率: 145 - 卡路里: 763 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 90%
Pace: 08'03" / 07'43" / 06'31" / 08'20" / 06'14" / 06'16" / 06'07" / 06'25" / 06'58" / 05'54" / 06'41" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'39") | 1000 / 1000 |
| 2 | | 07'14" (+02'31") | 1000 / 2000 |
| 3 | | 04'51" (+00'08") | 400 / 2400 |
| 4 | | 13'24" (+08'41") | 149 / 2549 |
| 5 | | 04'43" | 400 / 2949 |
| 6 | | 14'21" (+09'38") | 139 / 3088 |
| 7 | | 04'47" (+00'04") | 400 / 3488 |
| 8 | | 16'30" (+11'47") | 121 / 3609 |
| 9 | | 20'28" (+15'45") | 49 / 3659 |
| 10 | | 06'09" (+01'26") | 1000 / 4659 |
| 11 | | 06'13" (+01'30") | 1000 / 5659 |
| 12 | | 06'14" (+01'31") | 1000 / 6659 |
| 13 | | 05'59" (+01'16") | 1000 / 7659 |
| 14 | | 06'15" (+01'32") | 1000 / 8659 |
| 15 | | 05'58" (+01'15") | 1000 / 9659 |
| 16 | | 05'52" (+01'09") | 1000 / 10659 |
| 17 | | 05'59" (+01'16") | 1000 / 11659 |
| 18 | | 17'04" (+12'21") | 15 / 11674 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
197.23 km 
Asics MAGIC SPEED 累積 :
1521.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'43" | 00:15'46" |
| 3 | 06'31" | 00:22'17" |
| 4 | 08'20" | 00:30'37" |
| 5 | 06'14" | 00:36'51" |
| 6 | 06'16" | 00:43'07" |
| 7 | 06'07" | 00:49'14" |
| 8 | 06'25" | 00:55'39" |
| 9 | 06'58" | 01:02'37" |
| 10 | 05'54" | 01:08'31" |
| 11 | 06'41" | 01:15'12" |
| 11.7 | 06'13" | 01:19'24" |
展開計圈分析
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