10.1 km | 01:02:18 | 06:11/km日期: 2022-10-26 19:11 - 平均心率: 140 - 卡路里: 789 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 74%
Pace: 06'44" / 12'31" / 06'08" / 09'02" / 06'25" / 15'03" / 06'17" / 06'22" / 06'11" / 05'36" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'42") | 1000 / 1000 |
| 2 | | 06'37" (+01'35") | 417 / 1417 |
| 3 | | 05'38" (+00'36") | 200 / 1617 |
| 4 | | 05'29" (+00'27") | 205 / 1823 |
| 5 | | 05'23" (+00'21") | 207 / 2030 |
| 6 | | 05'20" (+00'18") | 212 / 2243 |
| 7 | | 05'39" (+00'37") | 202 / 2445 |
| 8 | | 07'08" (+02'06") | 406 / 2852 |
| 9 | | 05'33" (+00'31") | 203 / 3056 |
| 10 | | 05'27" (+00'25") | 208 / 3264 |
| 11 | | 05'15" (+00'13") | 211 / 3476 |
| 12 | | 06'37" (+01'35") | 1000 / 4476 |
| 13 | | 06'13" (+01'11") | 888 / 5364 |
| 14 | | 05'46" (+00'44") | 209 / 5573 |
| 15 | | 06'24" (+01'22") | 202 / 5776 |
| 16 | | 06'05" (+01'03") | 211 / 5987 |
| 17 | | 06'23" (+01'21") | 205 / 6192 |
| 18 | | 06'08" (+01'06") | 208 / 6400 |
| 19 | | 06'28" (+01'26") | 407 / 6808 |
| 20 | | 06'20" (+01'18") | 207 / 7015 |
| 21 | | 06'20" (+01'18") | 203 / 7219 |
| 22 | | 06'17" (+01'15") | 208 / 7427 |
| 23 | | 06'20" (+01'18") | 207 / 7634 |
| 24 | | 06'23" (+01'21") | 203 / 7838 |
| 25 | | 06'20" (+01'18") | 206 / 8044 |
| 26 | | 06'27" (+01'25") | 200 / 8245 |
| 27 | | 06'31" (+01'29") | 196 / 8441 |
| 28 | | 06'27" (+01'25") | 197 / 8639 |
| 29 | | 06'12" (+01'10") | 203 / 8843 |
| 30 | | 05'02" | 199 / 9043 |
| 31 | | 05'40" (+00'38") | 211 / 9254 |
| 32 | | 05'54" (+00'52") | 201 / 9456 |
| 33 | | 05'45" (+00'43") | 201 / 9657 |
| 34 | | 05'20" (+00'18") | 208 / 9865 |
| 35 | | 05'10" (+00'08") | 196 / 10062 |
| 36 | | 03'24" | 9 / 10071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
172.81 km 
Nike Structure24 累積 :
483.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 12'31" | 00:19'15" |
| 3 | 06'08" | 00:25'23" |
| 4 | 09'02" | 00:34'25" |
| 5 | 06'25" | 00:40'50" |
| 6 | 15'03" | 00:55'53" |
| 7 | 06'17" | 01:02'10" |
| 8 | 06'22" | 01:08'32" |
| 9 | 06'11" | 01:14'43" |
| 10 | 05'36" | 01:20'19" |
| 10.1 | 04'41" | 01:20'39" |
留言 
展開計圈分析
