12.0 km | 01:03:47 | 05:18/km日期: 2015-10-16 17:53 - 卡路里: 1024 Cal - 溫度: 28°C - 濕度: 53%
Pace: 05'32" / 05'31" / 05'23" / 05'23" / 05'30" / 05'24" / 05'11" / 05'20" / 05'07" / 05'08" / 05'10" / 05'01" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'31") | 1000 / 1000 |
2 | | 05'31" (+00'31") | 1000 / 2000 |
3 | | 05'23" (+00'23") | 1000 / 3000 |
4 | | 05'23" (+00'23") | 1000 / 4000 |
5 | | 05'30" (+00'30") | 1000 / 5000 |
6 | | 05'23" (+00'23") | 1000 / 6000 |
7 | | 05'10" (+00'10") | 1000 / 7000 |
8 | | 05'20" (+00'20") | 1000 / 8000 |
9 | | 05'06" (+00'06") | 1000 / 9000 |
10 | | 05'08" (+00'08") | 1000 / 10000 |
11 | | 05'10" (+00'10") | 1000 / 11000 |
12 | | 05'00" | 1000 / 12000 |
13 | | 05'17" (+00'17") | 23 / 12023 |
10月累積里程 : 220.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'31" | 00:11'03" |
3 | 05'23" | 00:16'26" |
4 | 05'23" | 00:21'49" |
5 | 05'30" | 00:27'19" |
6 | 05'24" | 00:32'43" |
7 | 05'11" | 00:37'54" |
8 | 05'20" | 00:43'14" |
9 | 05'07" | 00:48'21" |
10 | 05'08" | 00:53'29" |
11 | 05'10" | 00:58'39" |
12 | 05'01" | 01:03'40" |
12.0 | 04'57" | 01:03'47" |