10.3 km | 00:55:31 | 05:23/km日期: 2015-10-13 18:20 - 總爬升: 251 m - 平均心率: 166 - 卡路里: 884 Cal
Pace: 00'04" / 00'03" / 04'44" / 05'26" / 05'20" / 05'34" / 05'20" / 05'20" / 05'21" / 05'19" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'23") | 1000 / 1000 |
| 2 | | 05'16" (+00'32") | 1000 / 2000 |
| 3 | | 04'44" | 1000 / 3000 |
| 4 | | 05'26" (+00'42") | 1000 / 4000 |
| 5 | | 05'20" (+00'36") | 1000 / 5000 |
| 6 | | 05'33" (+00'49") | 1000 / 6000 |
| 7 | | 05'20" (+00'36") | 1000 / 7000 |
| 8 | | 05'19" (+00'35") | 1000 / 8000 |
| 9 | | 05'20" (+00'36") | 1000 / 9000 |
| 10 | | 05'19" (+00'35") | 1000 / 10000 |
| 11 | | 05'25" (+00'41") | 313 / 10313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 70.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'04" | 00:00'04" |
| 2 | 00'03" | 00:00'07" |
| 3 | 04'44" | 00:04'51" |
| 4 | 05'26" | 00:10'17" |
| 5 | 05'20" | 00:15'37" |
| 6 | 05'34" | 00:21'11" |
| 7 | 05'20" | 00:26'31" |
| 8 | 05'20" | 00:31'51" |
| 9 | 05'21" | 00:37'12" |
| 10 | 05'19" | 00:42'31" |
| 10.3 | 05'25" | 00:44'13" |
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