全馬 | 04:26:00 | 06:18/km | 第28馬| 官方成績 |
| 日期 | 2015-10-18 |
| 成績 | 04:26:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'18" (+05'27") | 01:01'18" (+06'51") |
| 00:29'00" (+02'09") |
| 00:26'51" | 00:54'27" |
| 00:27'36" (+00'45") |
| 00:26'53" (+00'02") | 00:54'37" (+00'10") |
| 00:27'44" (+00'53") |
| 00:37'09" (+10'18") | 01:20'38" (+26'11") |
| 00:43'29" (+16'38") |
|
日期: 2015-10-18 06:00 - 總爬升: 273 m - 平均心率: 101 - 卡路里: 3733 Cal - 溫度: 21°C - 濕度: 83%
本來想跑完全程不要步兵,但到了32K碰到朋友再加上又喝了兩杯啤酒,所以.....開始步兵模式
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
162.55 km 
ASICS 虎走 累積 :
2349.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'55" | 00:09'55" |
| 2 | 05'41" | 00:15'36" |
| 3 | 05'29" | 00:21'05" |
| 4 | 05'37" | 00:26'42" |
| 5 | 05'36" | 00:32'18" |
| 6 | 05'22" | 00:37'40" |
| 7 | 05'36" | 00:43'16" |
| 8 | 05'42" | 00:48'58" |
| 9 | 06'13" | 00:55'11" |
| 10 | 06'07" | 01:01'18" |
| 11 | 05'11" | 01:06'29" |
| 12 | 05'19" | 01:11'48" |
| 13 | 05'24" | 01:17'12" |
| 14 | 05'39" | 01:22'51" |
| 15 | 05'18" | 01:28'09" |
| 16 | 05'18" | 01:33'27" |
| 17 | 05'27" | 01:38'54" |
| 18 | 05'58" | 01:44'52" |
| 19 | 05'33" | 01:50'25" |
| 20 | 05'20" | 01:55'45" |
| 21 | 05'20" | 02:01'05" |
| 22 | 05'11" | 02:06'16" |
| 23 | 05'28" | 02:11'44" |
| 24 | 05'35" | 02:17'19" |
| 25 | 05'19" | 02:22'38" |
| 26 | 05'38" | 02:28'16" |
| 27 | 05'18" | 02:33'34" |
| 28 | 05'22" | 02:38'56" |
| 29 | 05'58" | 02:44'54" |
| 30 | 05'28" | 02:50'22" |
| 31 | 06'20" | 02:56'42" |
| 32 | 05'53" | 03:02'35" |
| 33 | 07'25" | 03:10'00" |
| 34 | 07'44" | 03:17'44" |
| 35 | 09'47" | 03:27'31" |
| 36 | 10'19" | 03:37'50" |
| 37 | 09'02" | 03:46'52" |
| 38 | 09'43" | 03:56'35" |
| 39 | 07'31" | 04:04'06" |
| 40 | 06'54" | 04:11'00" |
| 41 | 08'55" | 04:19'55" |
| 42 | 07'32" | 04:27'27" |
| 43 | 09'28" | 04:36'55" |
| 42.9 | -57'-42" | 04:41'32" |
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