27.6 km | 03:06:25 | 06:44/km日期: 2013-06-17 08:54 - 地點: 石門大圳水岸綠廊 - 天氣: 太陽雨 - 卡路里: 1618 Cal - 溫度: 27°C - 濕度: 89%
Pace: 06'45" / 06'46" / 06'38" / 06'52" / 06'51" / 06'40" / 06'39" / 06'28" / 06'42" / 06'46" / 06'48" / 06'47" / 06'40" / 06'29" / 06'43" / 06'37" / 06'42" / 06'34" / 06'39" / 06'27" / 06'50" / 06'32" / 06'44" / 06'41" / 06'45" / 06'48" / 06'45" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'18") | 1012 / 1012 |
| 2 | | 06'46" (+00'20") | 1011 / 2023 |
| 3 | | 06'38" (+00'12") | 1012 / 3036 |
| 4 | | 06'52" (+00'26") | 999 / 4035 |
| 5 | | 06'52" (+00'26") | 1014 / 5050 |
| 6 | | 06'37" (+00'11") | 1004 / 6054 |
| 7 | | 06'40" (+00'14") | 1009 / 7064 |
| 8 | | 06'26" | 1010 / 8074 |
| 9 | | 06'43" (+00'17") | 999 / 9073 |
| 10 | | 06'47" (+00'21") | 1011 / 10085 |
| 11 | | 06'49" (+00'23") | 1010 / 11096 |
| 12 | | 06'42" (+00'16") | 1003 / 12100 |
| 13 | | 06'39" (+00'13") | 1012 / 13113 |
| 14 | | 06'33" (+00'07") | 1001 / 14114 |
| 15 | | 06'39" (+00'13") | 1008 / 15123 |
| 16 | | 06'38" (+00'12") | 1010 / 16134 |
| 17 | | 06'37" (+00'11") | 1002 / 17136 |
| 18 | | 06'38" (+00'12") | 1013 / 18150 |
| 19 | | 06'33" (+00'07") | 1007 / 19157 |
| 20 | | 06'35" (+00'09") | 1010 / 20168 |
| 21 | | 06'43" (+00'17") | 1002 / 21171 |
| 22 | | 06'37" (+00'11") | 1007 / 22178 |
| 23 | | 06'41" (+00'15") | 1011 / 23190 |
| 24 | | 06'41" (+00'15") | 1004 / 24195 |
| 25 | | 06'42" (+00'16") | 1014 / 25209 |
| 26 | | 06'46" (+00'20") | 1003 / 26213 |
| 27 | | 06'45" (+00'19") | 1011 / 27225 |
| 28 | | 06'51" (+00'25") | 634 / 27860 |
帶手機跑步有好處也有壞處，好處是可以邊跑邊聽音樂、講電話、拍照，壞處是要接受遙控~該辦的事還是得趕去辦。。。喇滴賽喇到27收工，海山配速再慢一點好了...
6月累積里程 :
210.93 km 
MIZUNO WAVE AERO 10 累積 :
1438.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'46" | 00:13'31" |
| 3 | 06'38" | 00:20'09" |
| 4 | 06'52" | 00:27'01" |
| 5 | 06'51" | 00:33'52" |
| 6 | 06'40" | 00:40'32" |
| 7 | 06'39" | 00:47'11" |
| 8 | 06'28" | 00:53'39" |
| 9 | 06'42" | 01:00'21" |
| 10 | 06'46" | 01:07'07" |
| 11 | 06'48" | 01:13'55" |
| 12 | 06'47" | 01:20'42" |
| 13 | 06'40" | 01:27'22" |
| 14 | 06'29" | 01:33'51" |
| 15 | 06'43" | 01:40'34" |
| 16 | 06'37" | 01:47'11" |
| 17 | 06'42" | 01:53'53" |
| 18 | 06'34" | 02:00'27" |
| 19 | 06'39" | 02:07'06" |
| 20 | 06'27" | 02:13'33" |
| 21 | 06'50" | 02:20'23" |
| 22 | 06'32" | 02:26'55" |
| 23 | 06'44" | 02:33'39" |
| 24 | 06'41" | 02:40'20" |
| 25 | 06'45" | 02:47'05" |
| 26 | 06'48" | 02:53'53" |
| 27 | 06'45" | 03:00'38" |
| 27.6 | 09'15" | 03:06'25" |
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