9.8 km | 01:06:58 | 06:49/km日期: 2015-10-11 16:40 - 總爬升: 127 m - 平均心率: 150 - 卡路里: 556 Cal - 溫度: 20°C - 濕度: 71%
Pace: 08'09" / 06'12" / 06'07" / 06'13" / 07'22" / 06'44" / 06'43" / 07'06" / 06'57" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'02") | 1000 / 1000 |
| 2 | | 06'12" (+00'06") | 1000 / 2000 |
| 3 | | 06'06" | 1000 / 3000 |
| 4 | | 06'13" (+00'07") | 1000 / 4000 |
| 5 | | 07'21" (+01'15") | 1000 / 5000 |
| 6 | | 06'44" (+00'38") | 1000 / 6000 |
| 7 | | 06'43" (+00'37") | 1000 / 7000 |
| 8 | | 07'05" (+00'59") | 1000 / 8000 |
| 9 | | 06'57" (+00'51") | 1000 / 9000 |
| 10 | | 06'41" (+00'35") | 811 / 9811 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 96.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'12" | 00:14'21" |
| 3 | 06'07" | 00:20'28" |
| 4 | 06'13" | 00:26'41" |
| 5 | 07'22" | 00:34'03" |
| 6 | 06'44" | 00:40'47" |
| 7 | 06'43" | 00:47'30" |
| 8 | 07'06" | 00:54'36" |
| 9 | 06'57" | 01:01'33" |
| 9.8 | 06'41" | 01:06'59" |
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