16.3 km | 01:24:27 | 05:10/km日期: 2013-06-20 15:35 - 總爬升: 234 m - 地點: 望高寮 - 天氣: 悶熱 - 平均心率: 94 - 卡路里: 875 Cal - 溫度: 34°C - 濕度: 38%
Pace: 04'42" / 04'41" / 05'02" / 07'16" / 06'01" / 06'26" / 05'04" / 04'48" / 04'50" / 04'50" / 04'32" / 04'31" / 05'05" / 04'39" / 04'45" / 05'12" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'50") | 5023 / 5023 |
| 2 | | 05'11" (+00'29") | 5035 / 10059 |
| 3 | | 04'42" | 5022 / 15082 |
| 4 | | 05'05" (+00'23") | 1340 / 16423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 :
370.25 km 
MIZUNO WAVE SPACER AR 3 WIDE 累積 :
1407.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'41" | 00:09'23" |
| 3 | 05'02" | 00:14'25" |
| 4 | 07'16" | 00:21'41" |
| 5 | 06'01" | 00:27'42" |
| 6 | 06'26" | 00:34'08" |
| 7 | 05'04" | 00:39'12" |
| 8 | 04'48" | 00:44'00" |
| 9 | 04'50" | 00:48'50" |
| 10 | 04'50" | 00:53'40" |
| 11 | 04'32" | 00:58'12" |
| 12 | 04'31" | 01:02'43" |
| 13 | 05'05" | 01:07'48" |
| 14 | 04'39" | 01:12'27" |
| 15 | 04'45" | 01:17'12" |
| 16 | 05'12" | 01:22'24" |
| 16.3 | 06'18" | 01:24'27" |
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