10.4 km | 01:09:39 | 06:42/km日期: 2015-10-17 06:37 - 卡路里: 865 Cal - 溫度: 19°C - 濕度: 83%
Pace: 07'26" / 07'36" / 06'35" / 06'21" / 06'11" / 06'26" / 06'15" / 06'13" / 05'53" / 06'34" / 10'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'31") | 5066 / 5066 |
2 | | 06'17" | 5023 / 10089 |
3 | | 08'58" (+02'41") | 397 / 10487 |
10月累積里程 : 240.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 07'36" | 00:15'02" |
3 | 06'35" | 00:21'37" |
4 | 06'21" | 00:27'58" |
5 | 06'11" | 00:34'09" |
6 | 06'26" | 00:40'35" |
7 | 06'15" | 00:46'50" |
8 | 06'13" | 00:53'03" |
9 | 05'53" | 00:58'56" |
10 | 06'34" | 01:05'30" |
10.4 | 10'40" | 01:09'39" |