12.0 km | 01:05:23 | 05:25/km日期: 2022-10-27 20:01 - 平均心率: 160 - 卡路里: 713 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 82%
Pace: 06'09" / 06'06" / 06'13" / 05'50" / 05'39" / 05'21" / 05'23" / 05'16" / 05'00" / 04'51" / 04'49" / 04'36" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'34") | 1000 / 1000 |
| 2 | | 06'05" (+01'30") | 1000 / 2000 |
| 3 | | 06'12" (+01'37") | 1000 / 3000 |
| 4 | | 05'49" (+01'14") | 1000 / 4000 |
| 5 | | 05'39" (+01'04") | 1000 / 5000 |
| 6 | | 05'21" (+00'46") | 1000 / 6000 |
| 7 | | 05'23" (+00'48") | 1000 / 7000 |
| 8 | | 05'15" (+00'40") | 1000 / 8000 |
| 9 | | 05'00" (+00'25") | 1000 / 9000 |
| 10 | | 04'51" (+00'16") | 1000 / 10000 |
| 11 | | 04'48" (+00'13") | 1000 / 11000 |
| 12 | | 04'35" | 1000 / 12000 |
| 13 | | 04'06" | 40 / 12040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 :
152.45 km 
ADIDAS ADIZERO BOSTON 11 累積 :
405.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'06" | 00:12'15" |
| 3 | 06'13" | 00:18'28" |
| 4 | 05'50" | 00:24'18" |
| 5 | 05'39" | 00:29'57" |
| 6 | 05'21" | 00:35'18" |
| 7 | 05'23" | 00:40'41" |
| 8 | 05'16" | 00:45'57" |
| 9 | 05'00" | 00:50'57" |
| 10 | 04'51" | 00:55'48" |
| 11 | 04'49" | 01:00'37" |
| 12 | 04'36" | 01:05'13" |
| 12.0 | 04'04" | 01:05'23" |
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