29.8 km | 04:18:18 | 08:39/km日期: 2022-10-23 06:28 - 總爬升: 2605 m - 平均心率: 141 - 卡路里: 1537 Cal - 總步數: 34908 - 平均步頻: 135 - 平均步幅: 85 cm
Pace: 05'49" / 05'23" / 05'33" / 05'29" / 12'01" / 09'07" / 09'26" / 07'12" / 07'11" / 09'45" / 24'10" / 07'14" / 08'40" / 11'02" / 04'41" / 13'56" / 05'13" / 06'29" / 05'10" / 14'21" / 05'11" / 05'38" / 06'18" / 05'15" / 06'03" / 10'36" / 09'38" / 09'37" / 09'58" / 15'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'42") | 1001 / 1001 | 169 / 101 |
| 2 | | 05'23" (+00'17") | 1002 / 2003 | 175 / 105 |
| 3 | | 05'34" (+00'28") | 1000 / 3004 | 160 / 111 |
| 4 | | 05'34" (+00'28") | 1002 / 4007 | 172 / 104 |
| 5 | | 12'12" (+07'06") | 1000 / 5007 | 118 / 69 |
| 6 | | 09'04" (+03'58") | 1000 / 6007 | 141 / 78 |
| 7 | | 09'29" (+04'23") | 1001 / 7009 | 142 / 74 |
| 8 | | 07'16" (+02'10") | 1000 / 8009 | 168 / 81 |
| 9 | | 07'08" (+02'02") | 1000 / 9010 | 158 / 88 |
| 10 | | 18'54" (+13'48") | 1002 / 10012 | 85 / 62 |
| 11 | | 15'04" (+09'58") | 1000 / 11012 | 115 / 57 |
| 12 | | 07'27" (+02'21") | 1001 / 12014 | 166 / 80 |
| 13 | | 08'36" (+03'30") | 1001 / 13016 | 144 / 80 |
| 14 | | 10'15" (+05'09") | 1003 / 14019 | 137 / 70 |
| 15 | | 05'54" (+00'48") | 1000 / 15019 | 169 / 100 |
| 16 | | 13'27" (+08'21") | 1001 / 16021 | 113 / 65 |
| 17 | | 05'06" | 1000 / 17021 | 175 / 111 |
| 18 | | 06'33" (+01'27") | 1000 / 18021 | 148 / 102 |
| 19 | | 05'20" (+00'14") | 1047 / 19069 | 180 / 103 |
| 20 | | 14'09" (+09'03") | 1000 / 20070 | 88 / 79 |
| 21 | | 05'13" (+00'07") | 1002 / 21072 | 178 / 107 |
| 22 | | 05'40" (+00'34") | 1003 / 22075 | 171 / 102 |
| 23 | | 05'45" (+00'39") | 1002 / 23077 | 176 / 98 |
| 24 | | 05'40" (+00'34") | 1002 / 24079 | 175 / 100 |
| 25 | | 07'00" (+01'54") | 1000 / 25080 | 150 / 94 |
| 26 | | 10'58" (+05'52") | 1000 / 26081 | 115 / 78 |
| 27 | | 09'33" (+04'27") | 1000 / 27082 | 119 / 87 |
| 28 | | 09'52" (+04'46") | 1001 / 28083 | 108 / 93 |
| 29 | | 10'22" (+05'16") | 1001 / 29084 | 137 / 70 |
| 30 | | 12'42" (+07'36") | 727 / 29812 | 92 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 180.95 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'23" | 00:11'12" |
| 3 | 05'33" | 00:16'45" |
| 4 | 05'29" | 00:22'14" |
| 5 | 12'01" | 00:34'15" |
| 6 | 09'07" | 00:43'22" |
| 7 | 09'26" | 00:52'48" |
| 8 | 07'12" | 01:00'00" |
| 9 | 07'11" | 01:07'11" |
| 10 | 09'45" | 01:16'56" |
| 11 | 24'10" | 01:41'06" |
| 12 | 07'14" | 01:48'20" |
| 13 | 08'40" | 01:57'00" |
| 14 | 11'02" | 02:08'02" |
| 15 | 04'41" | 02:12'43" |
| 16 | 13'56" | 02:26'39" |
| 17 | 05'13" | 02:31'52" |
| 18 | 06'29" | 02:38'21" |
| 19 | 05'10" | 02:43'31" |
| 20 | 14'21" | 02:57'52" |
| 21 | 05'11" | 03:03'03" |
| 22 | 05'38" | 03:08'41" |
| 23 | 06'18" | 03:14'59" |
| 24 | 05'15" | 03:20'14" |
| 25 | 06'03" | 03:26'17" |
| 26 | 10'36" | 03:36'53" |
| 27 | 09'38" | 03:46'31" |
| 28 | 09'37" | 03:56'08" |
| 29 | 09'58" | 04:06'06" |
| 29.8 | 14'58" | 04:18'18" |
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