18.0 km | 01:46:56 | 05:56/km日期: 2022-10-26 05:50 - 總爬升: 276 m - 平均心率: 139 - 卡路里: 1279 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 74%
Pace: 05'42" / 05'46" / 06'15" / 05'50" / 05'50" / 08'11" / 06'43" / 07'25" / 06'52" / 06'32" / 04'47" / 04'49" / 05'07" / 05'10" / 05'18" / 05'14" / 05'42" / 05'40" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'54") | 1000 / 1000 |
| 2 | | 05'46" (+00'59") | 1000 / 2000 |
| 3 | | 06'14" (+01'27") | 1000 / 3000 |
| 4 | | 05'50" (+01'03") | 1000 / 4000 |
| 5 | | 05'49" (+01'02") | 1000 / 5000 |
| 6 | | 08'10" (+03'23") | 1000 / 6000 |
| 7 | | 06'42" (+01'55") | 1000 / 7000 |
| 8 | | 07'25" (+02'38") | 1000 / 8000 |
| 9 | | 06'52" (+02'05") | 1000 / 9000 |
| 10 | | 06'31" (+01'44") | 1000 / 10000 |
| 11 | | 04'47" | 1000 / 11000 |
| 12 | | 04'48" (+00'01") | 1000 / 12000 |
| 13 | | 05'06" (+00'19") | 1000 / 13000 |
| 14 | | 05'10" (+00'23") | 1000 / 14000 |
| 15 | | 05'18" (+00'31") | 1000 / 15000 |
| 16 | | 05'13" (+00'26") | 1000 / 16000 |
| 17 | | 05'42" (+00'55") | 1000 / 17000 |
| 18 | | 05'39" (+00'52") | 1000 / 18000 |
| 19 | | 08'11" (+03'24") | 7 / 18007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 177.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'46" | 00:11'28" |
| 3 | 06'15" | 00:17'43" |
| 4 | 05'50" | 00:23'33" |
| 5 | 05'50" | 00:29'23" |
| 6 | 08'11" | 00:37'34" |
| 7 | 06'43" | 00:44'17" |
| 8 | 07'25" | 00:51'42" |
| 9 | 06'52" | 00:58'34" |
| 10 | 06'32" | 01:05'06" |
| 11 | 04'47" | 01:09'53" |
| 12 | 04'49" | 01:14'42" |
| 13 | 05'07" | 01:19'49" |
| 14 | 05'10" | 01:24'59" |
| 15 | 05'18" | 01:30'17" |
| 16 | 05'14" | 01:35'31" |
| 17 | 05'42" | 01:41'13" |
| 18 | 05'40" | 01:46'53" |
| 18.0 | 09'29" | 01:46'57" |
展開計圈分析
留言 
