8.6 km | 00:57:35 | 06:41/km日期: 2022-10-26 18:33 - 平均心率: 138 - 卡路里: 376 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 63%
Pace: 06'39" / 06'10" / 05'57" / 26'28" / 06'13" / 07'32" / 06'39" / 09'57" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'36") | 1000 / 1000 |
| 2 | | 06'09" (+02'07") | 1000 / 2000 |
| 3 | | 05'56" (+01'54") | 1000 / 3000 |
| 4 | | 05'57" (+01'55") | 429 / 3429 |
| 5 | | 06'32" (+02'30") | 107 / 3537 |
| 6 | | 04'02" | 300 / 3837 |
| 7 | | 11'32" (+07'30") | 106 / 3944 |
| 8 | | 04'13" (+00'11") | 300 / 4244 |
| 9 | | 14'43" (+10'41") | 94 / 4338 |
| 10 | | 04'10" (+00'08") | 309 / 4648 |
| 11 | | 14'48" (+10'46") | 92 / 4741 |
| 12 | | 04'08" (+00'06") | 309 / 5050 |
| 13 | | 14'41" (+10'39") | 90 / 5141 |
| 14 | | 04'16" (+00'14") | 313 / 5455 |
| 15 | | 15'44" (+11'42") | 94 / 5549 |
| 16 | | 04'22" (+00'20") | 305 / 5855 |
| 17 | | 15'40" (+11'38") | 106 / 5962 |
| 18 | | 04'24" (+00'22") | 299 / 6261 |
| 19 | | 16'11" (+12'09") | 97 / 6358 |
| 20 | | 04'34" (+00'32") | 303 / 6662 |
| 21 | | 16'15" (+12'13") | 92 / 6755 |
| 22 | | 04'18" (+00'16") | 304 / 7060 |
| 23 | | 16'39" (+12'37") | 92 / 7152 |
| 24 | | 04'25" (+00'23") | 307 / 7460 |
| 25 | | 08'13" (+04'11") | 1000 / 8460 |
| 26 | | 07'48" (+03'46") | 146 / 8606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 153.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'10" | 00:12'49" |
| 3 | 05'57" | 00:18'46" |
| 4 | 26'28" | 00:45'14" |
| 5 | 06'13" | 00:51'27" |
| 6 | 07'32" | 00:58'59" |
| 7 | 06'39" | 01:05'38" |
| 8 | 09'57" | 01:15'35" |
| 8.6 | 07'13" | 01:19'58" |
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