13.0 km | 01:07:20 | 05:10/km日期: 2015-10-16 17:56 - 地點: 大漢溪左岸自行車道 - 天氣: 多雲 - 平均心率: 180 - 卡路里: 749 Cal - 溫度: 25°C - 濕度: 76%
Pace: 05'01" / 05'04" / 05'05" / 05'07" / 05'04" / 05'07" / 05'14" / 05'21" / 05'17" / 05'15" / 05'17" / 05'23" / 05'03" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 05'04" (+00'03") | 1000 / 2000 |
| 3 | | 05'04" (+00'03") | 1000 / 3000 |
| 4 | | 05'07" (+00'06") | 1000 / 4000 |
| 5 | | 05'03" (+00'02") | 1000 / 5000 |
| 6 | | 05'07" (+00'06") | 1000 / 6000 |
| 7 | | 05'14" (+00'13") | 1000 / 7000 |
| 8 | | 05'20" (+00'19") | 1000 / 8000 |
| 9 | | 05'17" (+00'16") | 1000 / 9000 |
| 10 | | 05'14" (+00'13") | 1000 / 10000 |
| 11 | | 05'16" (+00'15") | 1000 / 11000 |
| 12 | | 05'23" (+00'22") | 1000 / 12000 |
| 13 | | 05'02" (+00'01") | 1000 / 13000 |
| 14 | | 03'44" | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
70.57 km 
Adidas ClimaCool 累積 :
800.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'04" | 00:10'05" |
| 3 | 05'05" | 00:15'10" |
| 4 | 05'07" | 00:20'17" |
| 5 | 05'04" | 00:25'21" |
| 6 | 05'07" | 00:30'28" |
| 7 | 05'14" | 00:35'42" |
| 8 | 05'21" | 00:41'03" |
| 9 | 05'17" | 00:46'20" |
| 10 | 05'15" | 00:51'35" |
| 11 | 05'17" | 00:56'52" |
| 12 | 05'23" | 01:02'15" |
| 13 | 05'03" | 01:07'18" |
| 13.0 | 04'29" | 01:07'21" |
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