17.6 km | 02:03:56 | 07:02/km日期: 2022-11-01 06:07 - 平均心率: 158 - 卡路里: 1138 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 95%
Pace: 07'48" / 06'34" / 06'40" / 07'03" / 06'43" / 06'47" / 06'53" / 07'26" / 11'27" / 06'33" / 06'55" / 05'48" / 09'34" / 06'12" / 06'12" / 10'28" / 05'56" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'44") | 1000 / 1000 |
| 2 | | 06'33" (+00'46") | 1000 / 2000 |
| 3 | | 06'40" (+00'53") | 1000 / 3000 |
| 4 | | 07'02" (+01'15") | 1000 / 4000 |
| 5 | | 06'43" (+00'56") | 1000 / 5000 |
| 6 | | 06'46" (+00'59") | 1000 / 6000 |
| 7 | | 06'52" (+01'05") | 1000 / 7000 |
| 8 | | 07'25" (+01'38") | 1000 / 8000 |
| 9 | | 11'26" (+05'39") | 1000 / 9000 |
| 10 | | 06'33" (+00'46") | 1000 / 10000 |
| 11 | | 06'55" (+01'08") | 1000 / 11000 |
| 12 | | 05'47" | 1000 / 12000 |
| 13 | | 09'33" (+03'46") | 1000 / 13000 |
| 14 | | 06'11" (+00'24") | 1000 / 14000 |
| 15 | | 06'12" (+00'25") | 1000 / 15000 |
| 16 | | 05'59" (+00'12") | 1000 / 16000 |
| 17 | | 05'56" (+00'09") | 1000 / 17000 |
| 18 | | 06'02" (+00'15") | 611 / 17611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 526.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'34" | 00:14'22" |
| 3 | 06'40" | 00:21'02" |
| 4 | 07'03" | 00:28'05" |
| 5 | 06'43" | 00:34'48" |
| 6 | 06'47" | 00:41'35" |
| 7 | 06'53" | 00:48'28" |
| 8 | 07'26" | 00:55'54" |
| 9 | 11'27" | 01:07'21" |
| 10 | 06'33" | 01:13'54" |
| 11 | 06'55" | 01:20'49" |
| 12 | 05'48" | 01:26'37" |
| 13 | 09'34" | 01:36'11" |
| 14 | 06'12" | 01:42'23" |
| 15 | 06'12" | 01:48'35" |
| 16 | 10'28" | 01:59'03" |
| 17 | 05'56" | 02:04'59" |
| 17.6 | 06'03" | 02:08'41" |
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