21.2 km | 01:56:21 | 05:29/km日期: 2022-10-30 04:43 - 平均心率: 151 - 卡路里: 1244 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 86%
Pace: 05'29" / 05'13" / 05'12" / 05'10" / 05'11" / 05'15" / 06'58" / 05'31" / 05'34" / 05'32" / 07'23" / 05'47" / 10'44" / 05'40" / 06'49" / 05'40" / 05'40" / 05'11" / 05'19" / 06'37" / 05'41" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'20") | 1000 / 1000 |
| 2 | | 05'12" (+00'03") | 1000 / 2000 |
| 3 | | 05'12" (+00'03") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'10" (+00'01") | 1000 / 5000 |
| 6 | | 05'15" (+00'06") | 1000 / 6000 |
| 7 | | 05'21" (+00'12") | 1000 / 7000 |
| 8 | | 05'31" (+00'22") | 1000 / 8000 |
| 9 | | 05'34" (+00'25") | 1000 / 9000 |
| 10 | | 05'30" (+00'21") | 1000 / 10000 |
| 11 | | 05'37" (+00'28") | 1000 / 11000 |
| 12 | | 05'41" (+00'32") | 1000 / 12000 |
| 13 | | 05'55" (+00'46") | 1000 / 13000 |
| 14 | | 05'35" (+00'26") | 1000 / 14000 |
| 15 | | 05'43" (+00'34") | 1000 / 15000 |
| 16 | | 05'40" (+00'31") | 1000 / 16000 |
| 17 | | 05'39" (+00'30") | 1000 / 17000 |
| 18 | | 05'11" (+00'02") | 1000 / 18000 |
| 19 | | 05'19" (+00'10") | 1000 / 19000 |
| 20 | | 05'34" (+00'25") | 1000 / 20000 |
| 21 | | 05'41" (+00'32") | 1000 / 21000 |
| 22 | | 05'40" (+00'31") | 212 / 21212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 264.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'13" | 00:10'42" |
| 3 | 05'12" | 00:15'54" |
| 4 | 05'10" | 00:21'04" |
| 5 | 05'11" | 00:26'15" |
| 6 | 05'15" | 00:31'30" |
| 7 | 06'58" | 00:38'28" |
| 8 | 05'31" | 00:43'59" |
| 9 | 05'34" | 00:49'33" |
| 10 | 05'32" | 00:55'05" |
| 11 | 07'23" | 01:02'28" |
| 12 | 05'47" | 01:08'15" |
| 13 | 10'44" | 01:18'59" |
| 14 | 05'40" | 01:24'39" |
| 15 | 06'49" | 01:31'28" |
| 16 | 05'40" | 01:37'08" |
| 17 | 05'40" | 01:42'48" |
| 18 | 05'11" | 01:47'59" |
| 19 | 05'19" | 01:53'18" |
| 20 | 06'37" | 01:59'55" |
| 21 | 05'41" | 02:05'36" |
| 21.2 | 05'39" | 02:06'48" |
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