11.0 km | 01:04:41 | 05:52/km日期: 2022-10-02 07:08 - 平均心率: 184 - 卡路里: 865 Cal - 平均步頻: 156
Pace: 05'34" / 05'33" / 05'38" / 05'22" / 05'23" / 06'19" / 05'30" / 05'53" / 07'06" / 06'22" / 05'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'13") | 1000 / 1000 |
| 2 | | 05'33" (+00'12") | 1000 / 2000 |
| 3 | | 05'38" (+00'17") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'23" (+00'02") | 1000 / 5000 |
| 6 | | 06'18" (+00'57") | 1000 / 6000 |
| 7 | | 05'30" (+00'09") | 1000 / 7000 |
| 8 | | 05'52" (+00'31") | 1000 / 8000 |
| 9 | | 07'05" (+01'44") | 1000 / 9000 |
| 10 | | 06'21" (+01'00") | 1000 / 10000 |
| 11 | | 05'58" (+00'37") | 1000 / 11000 |
| 12 | | 04'11" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 11.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'33" | 00:11'07" |
| 3 | 05'38" | 00:16'45" |
| 4 | 05'22" | 00:22'07" |
| 5 | 05'23" | 00:27'30" |
| 6 | 06'19" | 00:33'49" |
| 7 | 05'30" | 00:39'19" |
| 8 | 05'53" | 00:45'12" |
| 9 | 07'06" | 00:52'18" |
| 10 | 06'22" | 00:58'40" |
| 11 | 05'58" | 01:04'38" |
| 11.0 | 05'11" | 01:04'41" |
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