|  全馬 | 03:42:36 | 05:16/km | 第26馬| 官方成績 | | 日期 | 2015-10-18 | | 成績 | 03:42:36 | | 總名次 | 103 / 2138 | | 分組名次 | 40 / 751 | | 平均速度 | 05:16/km |
蔡德甫  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'35" (+02'36") | 00:54'07" (+03'53") | | 00:26'32" (+01'33") | | 00:26'27" (+01'28") | 00:53'16" (+03'02") | | 00:26'49" (+01'50") | | 00:24'59" | 00:50'14" | | 00:25'15" (+00'16") | | 00:25'57" (+00'58") | 00:51'54" (+01'40") | | 00:25'57" (+00'58") | |
日期: 2015-10-18 06:01 - 總爬升: 272 m - 地點: 遠東新世紀 - 天氣: 風很大 - 平均心率: 73 - 卡路里: 3818 Cal - 溫度: 21°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'15" (+01'36") | 1016 / 1016 | | 2 | | 05'23" (+00'44") | 999 / 2016 | | 3 | | 05'15" (+00'36") | 1002 / 3019 | | 4 | | 05'21" (+00'42") | 1016 / 4035 | | 5 | | 05'16" (+00'37") | 994 / 5029 |
| 6 | | 05'23" (+00'44") | 1004 / 6034 | | 7 | | 05'21" (+00'42") | 1002 / 7036 | | 8 | | 05'11" (+00'32") | 1002 / 8038 | | 9 | | 05'15" (+00'36") | 1006 / 9045 | | 10 | | 05'20" (+00'41") | 995 / 10040 | | 11 | | 05'14" (+00'35") | 1001 / 11041 | | 12 | | 05'21" (+00'42") | 1001 / 12043 | | 13 | | 05'20" (+00'41") | 1003 / 13047 | | 14 | | 05'21" (+00'42") | 999 / 14046 | | 15 | | 05'09" (+00'30") | 1003 / 15050 | | 16 | | 05'11" (+00'32") | 1004 / 16055 | | 17 | | 05'23" (+00'44") | 1003 / 17059 | | 18 | | 05'53" (+01'14") | 999 / 18058 | | 19 | | 05'13" (+00'34") | 1001 / 19060 | | 20 | | 05'14" (+00'35") | 997 / 20057 | | 21 | | 04'50" (+00'11") | 1004 / 21061 | | 22 | | 04'58" (+00'19") | 1011 / 22073 | | 23 | | 05'02" (+00'23") | 1000 / 23074 | | 24 | | 05'17" (+00'38") | 998 / 24072 | | 25 | | 04'39" | 1010 / 25083 | | 26 | | 05'02" (+00'23") | 1001 / 26085 | | 27 | | 04'57" (+00'18") | 1004 / 27089 | | 28 | | 04'59" (+00'20") | 997 / 28087 | | 29 | | 05'23" (+00'44") | 997 / 29084 | | 30 | | 04'52" (+00'13") | 1012 / 30097 | | 31 | | 04'59" (+00'20") | 1004 / 31101 | | 32 | | 05'07" (+00'28") | 997 / 32099 | | 33 | | 05'14" (+00'35") | 1003 / 33102 | | 34 | | 05'09" (+00'30") | 1007 / 34110 | | 35 | | 05'27" (+00'48") | 996 / 35106 | | 36 | | 05'43" (+01'04") | 1012 / 36119 | | 37 | | 05'00" (+00'21") | 993 / 37112 | | 38 | | 04'57" (+00'18") | 1002 / 38115 | | 39 | | 05'05" (+00'26") | 1002 / 39118 | | 40 | | 05'06" (+00'27") | 996 / 40114 | | 41 | | 05'09" (+00'30") | 1003 / 41118 | | 42 | | 05'20" (+00'41") | 1015 / 42134 | | 43 | | 04'34" | 593 / 42727 |
 新竹蔡德甫  優質賽事以後列入每年必報的場次.今天風很大跑起來特別吃力速度也拉不上來,起跑前被卡在人群堆裡面直到5公里左右才有些散去不過還是左閃右閃,以後要早點到前面卡位,免得多耗費力氣在閃人群. | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 401.29 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 05'23" | 00:11'41" | | 3 | 05'16" | 00:16'57" | | 4 | 05'21" | 00:22'18" | | 5 | 05'17" | 00:27'35" | | 6 | 05'23" | 00:32'58" | | 7 | 05'23" | 00:38'21" | | 8 | 05'11" | 00:43'32" | | 9 | 05'14" | 00:48'46" | | 10 | 05'21" | 00:54'07" | | 11 | 05'15" | 00:59'22" | | 12 | 05'20" | 01:04'42" | | 13 | 05'22" | 01:10'04" | | 14 | 05'21" | 01:15'25" | | 15 | 05'09" | 01:20'34" | | 16 | 05'13" | 01:25'47" | | 17 | 05'22" | 01:31'09" | | 18 | 05'55" | 01:37'04" | | 19 | 05'13" | 01:42'17" | | 20 | 05'06" | 01:47'23" | | 21 | 05'00" | 01:52'23" | | 22 | 05'00" | 01:57'23" | | 23 | 05'02" | 02:02'25" | | 24 | 05'18" | 02:07'43" | | 25 | 04'39" | 02:12'22" | | 26 | 05'05" | 02:17'27" | | 27 | 04'53" | 02:22'20" | | 28 | 05'02" | 02:27'22" | | 29 | 05'24" | 02:32'46" | | 30 | 04'51" | 02:37'37" | | 31 | 05'03" | 02:42'40" | | 32 | 05'04" | 02:47'44" | | 33 | 05'15" | 02:52'59" | | 34 | 05'10" | 02:58'09" | | 35 | 05'25" | 03:03'34" | | 36 | 05'41" | 03:09'15" | | 37 | 05'07" | 03:14'22" | | 38 | 04'56" | 03:19'18" | | 39 | 05'04" | 03:24'22" | | 40 | 05'09" | 03:29'31" | | 41 | 05'10" | 03:34'41" | | 42 | 05'17" | 03:39'58" | | 42.7 | 04'41" | 03:43'23" |
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