23.5 km | 04:08:54 | 10:34/km日期: 2022-10-30 08:28 - 平均心率: 123 - 卡路里: 1587 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 80%
Pace: 06'48" / 06'19" / 06'49" / 07'39" / 07'49" / 07'03" / 07'02" / 07'31" / 13'39" / 11'58" / 09'56" / 25'22" / 07'45" / 11'22" / 11'22" / 21'42" / 12'18" / 08'48" / 07'58" / 11'08" / 09'59" / 10'28" / 11'20" / 13'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'30") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 06'49" (+00'31") | 1000 / 3000 |
| 4 | | 07'39" (+01'21") | 1000 / 4000 |
| 5 | | 07'43" (+01'25") | 1000 / 5000 |
| 6 | | 07'03" (+00'45") | 1000 / 6000 |
| 7 | | 07'01" (+00'43") | 1000 / 7000 |
| 8 | | 07'31" (+01'13") | 1000 / 8000 |
| 9 | | 13'39" (+07'21") | 1000 / 9000 |
| 10 | | 11'58" (+05'40") | 1000 / 10000 |
| 11 | | 09'56" (+03'38") | 1000 / 11000 |
| 12 | | 25'21" (+19'03") | 1000 / 12000 |
| 13 | | 07'45" (+01'27") | 1000 / 13000 |
| 14 | | 11'22" (+05'04") | 1000 / 14000 |
| 15 | | 11'14" (+04'56") | 1000 / 15000 |
| 16 | | 21'48" (+15'30") | 1000 / 16000 |
| 17 | | 12'18" (+06'00") | 1000 / 17000 |
| 18 | | 08'47" (+02'29") | 1000 / 18000 |
| 19 | | 07'58" (+01'40") | 1000 / 19000 |
| 20 | | 11'07" (+04'49") | 1000 / 20000 |
| 21 | | 09'59" (+03'41") | 1000 / 21000 |
| 22 | | 10'27" (+04'09") | 1000 / 22000 |
| 23 | | 11'20" (+05'02") | 1000 / 23000 |
| 24 | | 13'09" (+06'51") | 526 / 23526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 177.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'19" | 00:13'07" |
| 3 | 06'49" | 00:19'56" |
| 4 | 07'39" | 00:27'35" |
| 5 | 07'49" | 00:35'24" |
| 6 | 07'03" | 00:42'27" |
| 7 | 07'02" | 00:49'29" |
| 8 | 07'31" | 00:57'00" |
| 9 | 13'39" | 01:10'39" |
| 10 | 11'58" | 01:22'37" |
| 11 | 09'56" | 01:32'33" |
| 12 | 25'22" | 01:57'55" |
| 13 | 07'45" | 02:05'40" |
| 14 | 11'22" | 02:17'02" |
| 15 | 11'22" | 02:28'24" |
| 16 | 21'42" | 02:50'06" |
| 17 | 12'18" | 03:02'24" |
| 18 | 08'48" | 03:11'12" |
| 19 | 07'58" | 03:19'10" |
| 20 | 11'08" | 03:30'18" |
| 21 | 09'59" | 03:40'17" |
| 22 | 10'28" | 03:50'45" |
| 23 | 11'20" | 04:02'05" |
| 23.5 | 13'09" | 04:09'01" |
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