11.3 km | 01:01:40 | 05:28/km日期: 2022-11-01 16:20 - 平均心率: 164 - 卡路里: 808 Cal - 平均步頻: 174
Pace: 05'26" / 05'00" / 05'09" / 05'17" / 05'15" / 05'26" / 05'41" / 05'49" / 05'34" / 05'25" / 05'39" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'23") | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 05'09" (+00'09") | 1000 / 3000 |
| 4 | | 05'17" (+00'17") | 1000 / 4000 |
| 5 | | 05'15" (+00'15") | 1000 / 5000 |
| 6 | | 05'25" (+00'25") | 1000 / 6000 |
| 7 | | 05'40" (+00'40") | 1000 / 7000 |
| 8 | | 05'49" (+00'49") | 1000 / 8000 |
| 9 | | 05'33" (+00'33") | 1000 / 9000 |
| 10 | | 05'25" (+00'25") | 1000 / 10000 |
| 11 | | 05'38" (+00'38") | 1000 / 11000 |
| 12 | | 07'46" (+02'46") | 263 / 11263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
135.90 km 
mizuno wave rider 25 累積 :
698.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'00" | 00:10'26" |
| 3 | 05'09" | 00:15'35" |
| 4 | 05'17" | 00:20'52" |
| 5 | 05'15" | 00:26'07" |
| 6 | 05'26" | 00:31'33" |
| 7 | 05'41" | 00:37'14" |
| 8 | 05'49" | 00:43'03" |
| 9 | 05'34" | 00:48'37" |
| 10 | 05'25" | 00:54'02" |
| 11 | 05'39" | 00:59'41" |
| 11.3 | 07'46" | 01:01'44" |
展開計圈分析
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