14.4 km | 01:51:10 | 07:44/km日期: 2015-10-18 06:08 - 總爬升: 179 m - 地點: 永和山水庫 - 天氣: 好天氣 - 卡路里: 995 Cal - 總步數: 18202 - 平均步頻: 163 - 平均步幅: 78 cm - 溫度: 21°C - 濕度: 83%
Pace: 08'10" / 08'50" / 07'45" / 07'30" / 10'00" / 07'15" / 07'11" / 07'08" / 07'48" / 07'14" / 08'14" / 06'48" / 07'30" / 07'22" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'08" (+01'23") | 1002 / 1002 | 167 / 73 |
| 2 | | 08'46" (+02'01") | 1007 / 2009 | 165 / 68 |
| 3 | | 07'44" (+00'59") | 1000 / 3010 | 171 / 75 |
| 4 | | 07'28" (+00'43") | 1004 / 4014 | 174 / 76 |
| 5 | | 10'00" (+03'15") | 1004 / 5019 | 127 / 78 |
| 6 | | 07'11" (+00'26") | 1001 / 6020 | 173 / 80 |
| 7 | | 07'12" (+00'27") | 1007 / 7028 | 174 / 79 |
| 8 | | 07'05" (+00'20") | 1004 / 8032 | 175 / 80 |
| 9 | | 07'44" (+00'59") | 1006 / 9039 | 135 / 94 |
| 10 | | 07'11" (+00'26") | 1005 / 10044 | 177 / 78 |
| 11 | | 08'12" (+01'27") | 1002 / 11047 | 154 / 79 |
| 12 | | 06'45" | 1002 / 12049 | 179 / 82 |
| 13 | | 07'32" (+00'47") | 1006 / 13056 | 148 / 89 |
| 14 | | 07'15" (+00'30") | 1005 / 14062 | 177 / 77 |
| 15 | | 06'33" | 358 / 14420 | 179 / 84 |
10月累積里程 :
170.05 km 
saucony VIRRATA 2 (綠紅) 累積 :
1129.9 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 08'50" | 00:17'00" |
| 3 | 07'45" | 00:24'45" |
| 4 | 07'30" | 00:32'15" |
| 5 | 10'00" | 00:42'15" |
| 6 | 07'15" | 00:49'30" |
| 7 | 07'11" | 00:56'41" |
| 8 | 07'08" | 01:03'49" |
| 9 | 07'48" | 01:11'37" |
| 10 | 07'14" | 01:18'51" |
| 11 | 08'14" | 01:27'05" |
| 12 | 06'48" | 01:33'53" |
| 13 | 07'30" | 01:41'23" |
| 14 | 07'22" | 01:48'45" |
| 14.4 | 06'44" | 01:51'10" |
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