12.1 km | 01:14:40 | 06:11/km日期: 2022-10-27 17:06 - 平均心率: 159 - 卡路里: 825 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 68%
Pace: 05'45" / 06'03" / 06'14" / 06'15" / 06'10" / 05'55" / 06'18" / 06'13" / 06'11" / 06'22" / 06'18" / 06'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'11") | 1000 / 1000 |
| 2 | | 06'03" (+00'09") | 1000 / 2000 |
| 3 | | 06'13" (+00'19") | 1000 / 3000 |
| 4 | | 06'14" (+00'20") | 1000 / 4000 |
| 5 | | 06'10" (+00'16") | 1000 / 5000 |
| 6 | | 05'54" | 1000 / 6000 |
| 7 | | 06'17" (+00'23") | 1000 / 7000 |
| 8 | | 06'13" (+00'19") | 1000 / 8000 |
| 9 | | 06'11" (+00'17") | 1000 / 9000 |
| 10 | | 06'22" (+00'28") | 1000 / 10000 |
| 11 | | 06'17" (+00'23") | 1000 / 11000 |
| 12 | | 06'15" (+00'21") | 1000 / 12000 |
| 13 | | 05'56" (+00'02") | 55 / 12055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
93.30 km 
Asics Kayano 28 累積 :
1190.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'03" | 00:11'48" |
| 3 | 06'14" | 00:18'02" |
| 4 | 06'15" | 00:24'17" |
| 5 | 06'10" | 00:30'27" |
| 6 | 05'55" | 00:36'22" |
| 7 | 06'18" | 00:42'40" |
| 8 | 06'13" | 00:48'53" |
| 9 | 06'11" | 00:55'04" |
| 10 | 06'22" | 01:01'26" |
| 11 | 06'18" | 01:07'44" |
| 12 | 06'15" | 01:13'59" |
| 12.1 | 06'01" | 01:14'19" |
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