8.4 km | 00:56:42 | 06:45/km日期: 2022-11-01 20:01 - 平均心率: 144 - 卡路里: 410 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 77%
Pace: 04'10" / 05'33" / 05'29" / 05'48" / 05'45" / 05'34" / 05'12" / 05'52" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'12") | 409 / 409 |
| 2 | | 04'08" (+00'08") | 413 / 822 |
| 3 | | 04'13" (+00'13") | 208 / 1031 |
| 4 | | 11'40" (+07'40") | 169 / 1200 |
| 5 | | 04'15" (+00'15") | 393 / 1594 |
| 6 | | 04'15" (+00'15") | 410 / 2004 |
| 7 | | 04'14" (+00'14") | 206 / 2211 |
| 8 | | 10'46" (+06'46") | 185 / 2397 |
| 9 | | 04'18" (+00'18") | 401 / 2799 |
| 10 | | 04'16" (+00'16") | 402 / 3201 |
| 11 | | 04'11" (+00'11") | 210 / 3411 |
| 12 | | 18'59" (+14'59") | 104 / 3516 |
| 13 | | 04'16" (+00'16") | 393 / 3910 |
| 14 | | 04'15" (+00'15") | 403 / 4313 |
| 15 | | 04'15" (+00'15") | 206 / 4520 |
| 16 | | 18'08" (+14'08") | 105 / 4625 |
| 17 | | 04'15" (+00'15") | 404 / 5030 |
| 18 | | 04'14" (+00'14") | 404 / 5434 |
| 19 | | 04'16" (+00'16") | 196 / 5631 |
| 20 | | 15'54" (+11'54") | 122 / 5753 |
| 21 | | 04'03" (+00'03") | 402 / 6155 |
| 22 | | 04'02" (+00'02") | 408 / 6564 |
| 23 | | 04'00" | 210 / 6774 |
| 24 | | 06'37" (+02'37") | 1000 / 7774 |
| 25 | | 23'13" (+19'13") | 630 / 8404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
11月累積里程 :
282.98 km 
Adidas Boston 10 累積 :
500.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 05'33" | 00:09'43" |
| 3 | 05'29" | 00:15'12" |
| 4 | 05'48" | 00:21'00" |
| 5 | 05'45" | 00:26'45" |
| 6 | 05'34" | 00:32'19" |
| 7 | 05'12" | 00:37'31" |
| 8 | 05'52" | 00:43'23" |
| 8.4 | 32'55" | 00:56'43" |
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