13.9 km | 01:15:56 | 05:28/km日期: 2022-11-02 17:11 - 地點: 龍潭 - 天氣: 多雲 - 平均心率: 55 - 卡路里: 774 Cal - 總步數: 12702 - 平均步頻: 167 - 平均步幅: 109 cm - 溫度: 24°C - 濕度: 85%
Pace: 05'33" / 05'31" / 05'39" / 05'21" / 05'22" / 05'25" / 05'12" / 05'17" / 05'21" / 05'17" / 05'15" / 05'31" / 05'27" / 05'28" / 00'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+00'28") | 1002 / 1002 | 163 / 106 |
| 2 | | 05'36" (+00'21") | 1002 / 2004 | 165 / 107 |
| 3 | | 05'39" (+00'24") | 1003 / 3008 | 165 / 106 |
| 4 | | 05'24" (+00'09") | 1000 / 4008 | 166 / 111 |
| 5 | | 05'26" (+00'11") | 1002 / 5010 | 166 / 110 |
| 6 | | 05'27" (+00'12") | 1000 / 6011 | 167 / 109 |
| 7 | | 05'15" | 1002 / 7014 | 167 / 113 |
| 8 | | 05'19" (+00'04") | 1000 / 8014 | 168 / 111 |
| 9 | | 05'21" (+00'06") | 1002 / 9017 | 167 / 111 |
| 10 | | 05'24" (+00'09") | 1000 / 10017 | 167 / 110 |
| 11 | | 05'17" (+00'02") | 1001 / 11019 | 168 / 112 |
| 12 | | 05'35" (+00'20") | 1001 / 12020 | 169 / 105 |
| 13 | | 05'30" (+00'15") | 1000 / 13020 | 170 / 106 |
| 14 | | 05'32" (+00'17") | 860 / 13880 | 168 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
487.07 km 
美津濃 wave rider TT 累積 :
2269.6 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'31" | 00:11'04" |
| 3 | 05'39" | 00:16'43" |
| 4 | 05'21" | 00:22'04" |
| 5 | 05'22" | 00:27'26" |
| 6 | 05'25" | 00:32'51" |
| 7 | 05'12" | 00:38'03" |
| 8 | 05'17" | 00:43'20" |
| 9 | 05'21" | 00:48'41" |
| 10 | 05'17" | 00:53'58" |
| 11 | 05'15" | 00:59'13" |
| 12 | 05'31" | 01:04'44" |
| 13 | 05'27" | 01:10'11" |
| 14 | 05'28" | 01:15'39" |
| 13.9 | -2'-23" | 01:15'56" |
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