12.0 km | 01:23:22 | 06:56/km日期: 2022-10-30 06:12 - 平均心率: 143 - 卡路里: 803 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 88%
Pace: 07'57" / 07'33" / 07'30" / 07'47" / 06'30" / 06'27" / 07'13" / 06'24" / 06'22" / 06'26" / 06'52" / 06'18" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'40") | 1000 / 1000 |
| 2 | | 07'32" (+01'15") | 1000 / 2000 |
| 3 | | 07'30" (+01'13") | 1000 / 3000 |
| 4 | | 07'47" (+01'30") | 1000 / 4000 |
| 5 | | 06'29" (+00'12") | 1000 / 5000 |
| 6 | | 06'26" (+00'09") | 1000 / 6000 |
| 7 | | 07'13" (+00'56") | 1000 / 7000 |
| 8 | | 06'24" (+00'07") | 1000 / 8000 |
| 9 | | 06'21" (+00'04") | 1000 / 9000 |
| 10 | | 06'26" (+00'09") | 1000 / 10000 |
| 11 | | 06'52" (+00'35") | 1000 / 11000 |
| 12 | | 06'17" | 1000 / 12000 |
| 13 | | 06'05" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
53.29 km 
Adidas Boston 10 累積 :
113.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'33" | 00:15'30" |
| 3 | 07'30" | 00:23'00" |
| 4 | 07'47" | 00:30'47" |
| 5 | 06'30" | 00:37'17" |
| 6 | 06'27" | 00:43'44" |
| 7 | 07'13" | 00:50'57" |
| 8 | 06'24" | 00:57'21" |
| 9 | 06'22" | 01:03'43" |
| 10 | 06'26" | 01:10'09" |
| 11 | 06'52" | 01:17'01" |
| 12 | 06'18" | 01:23'19" |
| 12.0 | 06'34" | 01:23'23" |
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