15.0 km | 01:44:05 | 06:55/km日期: 2022-11-03 17:07 - 平均心率: 120 - 卡路里: 809 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 83%
Pace: 07'37" / 06'06" / 09'16" / 06'10" / 20'32" / 05'42" / 05'53" / 06'05" / 05'52" / 05'21" / 07'00" / 04'56" / 04'42" / 04'37" / 04'05" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+03'31") | 1000 / 1000 |
| 2 | | 06'06" (+02'01") | 1000 / 2000 |
| 3 | | 09'15" (+05'10") | 1000 / 3000 |
| 4 | | 06'10" (+02'05") | 1000 / 4000 |
| 5 | | 20'31" (+16'26") | 1000 / 5000 |
| 6 | | 05'42" (+01'37") | 1000 / 6000 |
| 7 | | 05'53" (+01'48") | 1000 / 7000 |
| 8 | | 06'05" (+02'00") | 1000 / 8000 |
| 9 | | 05'51" (+01'46") | 1000 / 9000 |
| 10 | | 05'21" (+01'16") | 1000 / 10000 |
| 11 | | 07'00" (+02'55") | 1000 / 11000 |
| 12 | | 04'55" (+00'50") | 1000 / 12000 |
| 13 | | 04'41" (+00'36") | 1000 / 13000 |
| 14 | | 04'37" (+00'32") | 1000 / 14000 |
| 15 | | 04'05" | 1000 / 15000 |
| 16 | | 06'06" (+02'01") | 34 / 15034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 318.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'06" | 00:13'43" |
| 3 | 09'16" | 00:22'59" |
| 4 | 06'10" | 00:29'09" |
| 5 | 20'32" | 00:49'41" |
| 6 | 05'42" | 00:55'23" |
| 7 | 05'53" | 01:01'16" |
| 8 | 06'05" | 01:07'21" |
| 9 | 05'52" | 01:13'13" |
| 10 | 05'21" | 01:18'34" |
| 11 | 07'00" | 01:25'34" |
| 12 | 04'56" | 01:30'30" |
| 13 | 04'42" | 01:35'12" |
| 14 | 04'37" | 01:39'49" |
| 15 | 04'05" | 01:43'54" |
| 15.0 | 06'16" | 01:44'07" |
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