10.1 km | 01:03:38 | 06:16/km日期: 2015-10-20 06:25 - 卡路里: 727 Cal - 溫度: 24°C - 濕度: 81%
Pace: 05'43" / 05'41" / 05'49" / 06'02" / 06'03" / 07'19" / 06'33" / 06'03" / 06'45" / 06'50" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'03") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'49" (+00'09") | 1000 / 3000 |
| 4 | | 06'02" (+00'22") | 1000 / 4000 |
| 5 | | 06'03" (+00'23") | 1000 / 5000 |
| 6 | | 07'18" (+01'38") | 1000 / 6000 |
| 7 | | 06'33" (+00'53") | 1000 / 7000 |
| 8 | | 06'03" (+00'23") | 1000 / 8000 |
| 9 | | 06'44" (+01'04") | 1000 / 9000 |
| 10 | | 06'50" (+01'10") | 1000 / 10000 |
| 11 | | 06'26" (+00'46") | 130 / 10130 |
10月累積里程 : 116.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'41" | 00:11'24" |
| 3 | 05'49" | 00:17'13" |
| 4 | 06'02" | 00:23'15" |
| 5 | 06'03" | 00:29'18" |
| 6 | 07'19" | 00:36'37" |
| 7 | 06'33" | 00:43'10" |
| 8 | 06'03" | 00:49'13" |
| 9 | 06'45" | 00:55'58" |
| 10 | 06'50" | 01:02'48" |
| 10.1 | 06'22" | 01:03'38" |
12735.9 km | 
12.0 km
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