10.0 km | 00:48:23 | 04:49/km日期: 2022-11-03 18:15 - 平均心率: 147 - 卡路里: 530 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 88%
Pace: 05'45" / 05'11" / 05'02" / 04'52" / 04'41" / 04'38" / 04'33" / 04'36" / 04'31" / 04'30" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'15") | 1000 / 1000 |
| 2 | | 05'10" (+00'41") | 1000 / 2000 |
| 3 | | 05'02" (+00'33") | 1000 / 3000 |
| 4 | | 04'52" (+00'23") | 1000 / 4000 |
| 5 | | 04'41" (+00'12") | 1000 / 5000 |
| 6 | | 04'38" (+00'09") | 1000 / 6000 |
| 7 | | 04'32" (+00'03") | 1000 / 7000 |
| 8 | | 04'35" (+00'06") | 1000 / 8000 |
| 9 | | 04'31" (+00'02") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 04'47" (+00'18") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 204.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'11" | 00:10'56" |
| 3 | 05'02" | 00:15'58" |
| 4 | 04'52" | 00:20'50" |
| 5 | 04'41" | 00:25'31" |
| 6 | 04'38" | 00:30'09" |
| 7 | 04'33" | 00:34'42" |
| 8 | 04'36" | 00:39'18" |
| 9 | 04'31" | 00:43'49" |
| 10 | 04'30" | 00:48'19" |
| 10.0 | 04'12" | 00:48'24" |
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