21.0 km | 02:05:10 | 05:57/km日期: 2022-11-02 16:29 - 總爬升: 305 m - 平均心率: 142 - 卡路里: 1373 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 80%
Pace: 06'04" / 05'51" / 05'59" / 05'50" / 05'57" / 05'59" / 06'00" / 05'59" / 06'00" / 06'02" / 05'59" / 06'00" / 05'54" / 05'55" / 06'03" / 05'58" / 05'57" / 06'01" / 05'57" / 05'56" / 05'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'17") | 1000 / 1000 |
| 2 | | 05'50" (+00'03") | 1000 / 2000 |
| 3 | | 05'59" (+00'12") | 1000 / 3000 |
| 4 | | 05'49" (+00'02") | 1000 / 4000 |
| 5 | | 05'57" (+00'10") | 1000 / 5000 |
| 6 | | 05'59" (+00'12") | 1000 / 6000 |
| 7 | | 06'00" (+00'13") | 1000 / 7000 |
| 8 | | 05'58" (+00'11") | 1000 / 8000 |
| 9 | | 06'00" (+00'13") | 1000 / 9000 |
| 10 | | 06'01" (+00'14") | 1000 / 10000 |
| 11 | | 05'59" (+00'12") | 1000 / 11000 |
| 12 | | 06'00" (+00'13") | 1000 / 12000 |
| 13 | | 05'54" (+00'07") | 1000 / 13000 |
| 14 | | 05'54" (+00'07") | 1000 / 14000 |
| 15 | | 06'03" (+00'16") | 1000 / 15000 |
| 16 | | 05'57" (+00'10") | 1000 / 16000 |
| 17 | | 05'57" (+00'10") | 1000 / 17000 |
| 18 | | 06'00" (+00'13") | 1000 / 18000 |
| 19 | | 05'57" (+00'10") | 1000 / 19000 |
| 20 | | 05'55" (+00'08") | 1000 / 20000 |
| 21 | | 05'47" | 1000 / 21000 |
| 22 | | 04'01" | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 205.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'51" | 00:11'55" |
| 3 | 05'59" | 00:17'54" |
| 4 | 05'50" | 00:23'44" |
| 5 | 05'57" | 00:29'41" |
| 6 | 05'59" | 00:35'40" |
| 7 | 06'00" | 00:41'40" |
| 8 | 05'59" | 00:47'39" |
| 9 | 06'00" | 00:53'39" |
| 10 | 06'02" | 00:59'41" |
| 11 | 05'59" | 01:05'40" |
| 12 | 06'00" | 01:11'40" |
| 13 | 05'54" | 01:17'34" |
| 14 | 05'55" | 01:23'29" |
| 15 | 06'03" | 01:29'32" |
| 16 | 05'58" | 01:35'30" |
| 17 | 05'57" | 01:41'27" |
| 18 | 06'01" | 01:47'28" |
| 19 | 05'57" | 01:53'25" |
| 20 | 05'56" | 01:59'21" |
| 21 | 05'47" | 02:05'08" |
| 21.0 | 05'07" | 02:05'11" |
留言 
展開計圈分析
