10.9 km | 01:40:00 | 09:10/km日期: 2015-10-20 18:34 - 總爬升: 125 m - 地點: 18^3 - 卡路里: 599 Cal - 溫度: 24°C - 濕度: 73%
Pace: 06'00" / 05'46" / 06'09" / 06'25" / 06'14" / 05'48" / 05'24" / 12'11" / 36'16" / 05'06" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'55") | 1000 / 1000 |
| 2 | | 05'45" (+00'40") | 1000 / 2000 |
| 3 | | 06'09" (+01'04") | 1000 / 3000 |
| 4 | | 06'25" (+01'20") | 1000 / 4000 |
| 5 | | 06'14" (+01'09") | 1000 / 5000 |
| 6 | | 05'48" (+00'43") | 1000 / 6000 |
| 7 | | 05'23" (+00'18") | 1000 / 7000 |
| 8 | | 12'10" (+07'05") | 1000 / 8000 |
| 9 | | 36'17" (+31'12") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'11" (+00'06") | 902 / 10902 |
測試要拿來跑高12的新鞋，是說現在馴鞋是不是太晚了...囧
10月累積里程 :
447.16 km 
Brooks PureFlow 3 累積 :
2091.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'46" | 00:11'46" |
| 3 | 06'09" | 00:17'55" |
| 4 | 06'25" | 00:24'20" |
| 5 | 06'14" | 00:30'34" |
| 6 | 05'48" | 00:36'22" |
| 7 | 05'24" | 00:41'46" |
| 8 | 12'11" | 00:53'57" |
| 9 | 36'16" | 01:30'13" |
| 10 | 05'06" | 01:35'19" |
| 10.9 | 05'11" | 01:40'00" |
展開計圈分析
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