10.6 km | 01:09:10 | 06:30/km日期: 2015-10-08 17:50 - 總爬升: 104 m - 地點: 麗城至深井來回 - 卡路里: 1184 Cal - 溫度: 32°C - 濕度: 65%
Pace: 06'06" / 06'28" / 06'38" / 06'28" / 06'29" / 06'40" / 07'12" / 06'43" / 06'39" / 06'47" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'38") | 1000 / 1000 |
| 2 | | 06'27" (+00'59") | 1000 / 2000 |
| 3 | | 06'38" (+01'10") | 1000 / 3000 |
| 4 | | 06'28" (+01'00") | 1000 / 4000 |
| 5 | | 06'27" (+00'59") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 07'11" (+01'43") | 1000 / 7000 |
| 8 | | 06'43" (+01'15") | 1000 / 8000 |
| 9 | | 06'38" (+01'10") | 1000 / 9000 |
| 10 | | 06'46" (+01'18") | 1000 / 10000 |
| 11 | | 06'44" (+01'16") | 628 / 10628 |
10月累積里程 :
54.13 km 
mizuno wave enigma 4 累積 :
705.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'28" | 00:12'34" |
| 3 | 06'38" | 00:19'12" |
| 4 | 06'28" | 00:25'40" |
| 5 | 06'29" | 00:32'09" |
| 6 | 06'40" | 00:38'49" |
| 7 | 07'12" | 00:46'01" |
| 8 | 06'43" | 00:52'44" |
| 9 | 06'39" | 00:59'23" |
| 10 | 06'47" | 01:06'10" |
| 10.6 | 06'44" | 01:10'24" |
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