12.0 km | 01:14:22 | 06:10/km日期: 2022-11-04 23:59 - 平均心率: 137 - 卡路里: 754 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 81%
Pace: 06'17" / 05'57" / 05'57" / 06'06" / 05'57" / 06'09" / 05'36" / 06'20" / 06'59" / 06'40" / 06'33" / 06'02" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+03'32") | 500 / 500 |
| 2 | | 05'55" (+02'52") | 500 / 1000 |
| 3 | | 05'55" (+02'52") | 500 / 1500 |
| 4 | | 06'00" (+02'57") | 500 / 2000 |
| 5 | | 05'54" (+02'51") | 500 / 2500 |
| 6 | | 05'58" (+02'55") | 500 / 3000 |
| 7 | | 06'13" (+03'10") | 500 / 3500 |
| 8 | | 05'58" (+02'55") | 500 / 4000 |
| 9 | | 05'54" (+02'51") | 500 / 4500 |
| 10 | | 05'58" (+02'55") | 500 / 5000 |
| 11 | | 05'54" (+02'51") | 500 / 5500 |
| 12 | | 06'23" (+03'20") | 500 / 6000 |
| 13 | | 10'41" (+07'38") | 4 / 6004 |
| 14 | | 04'00" (+00'57") | 100 / 6104 |
| 15 | | 05'54" (+02'51") | 100 / 6204 |
| 16 | | 03'55" (+00'52") | 100 / 6304 |
| 17 | | 07'28" (+04'25") | 100 / 6404 |
| 18 | | 03'45" (+00'42") | 100 / 6504 |
| 19 | | 05'50" (+02'47") | 100 / 6604 |
| 20 | | 03'47" (+00'44") | 100 / 6704 |
| 21 | | 11'28" (+08'25") | 100 / 6804 |
| 22 | | 03'31" (+00'28") | 100 / 6904 |
| 23 | | 05'52" (+02'49") | 100 / 7004 |
| 24 | | 03'03" | 100 / 7104 |
| 25 | | 09'07" (+06'04") | 100 / 7204 |
| 26 | | 06'28" (+03'25") | 500 / 7704 |
| 27 | | 06'28" (+03'25") | 500 / 8204 |
| 28 | | 06'49" (+03'46") | 500 / 8704 |
| 29 | | 06'50" (+03'47") | 500 / 9204 |
| 30 | | 06'29" (+03'26") | 500 / 9704 |
| 31 | | 06'32" (+03'29") | 500 / 10204 |
| 32 | | 06'30" (+03'27") | 500 / 10704 |
| 33 | | 06'54" (+03'51") | 500 / 11204 |
| 34 | | 05'48" (+02'45") | 500 / 11704 |
| 35 | | 05'18" (+02'15") | 330 / 12035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
157.99 km 
Saucony Endorphin +123k 累積 :
340.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'57" | 00:12'14" |
| 3 | 05'57" | 00:18'11" |
| 4 | 06'06" | 00:24'17" |
| 5 | 05'57" | 00:30'14" |
| 6 | 06'09" | 00:36'23" |
| 7 | 05'36" | 00:41'59" |
| 8 | 06'20" | 00:48'19" |
| 9 | 06'59" | 00:55'18" |
| 10 | 06'40" | 01:01'58" |
| 11 | 06'33" | 01:08'31" |
| 12 | 06'02" | 01:14'33" |
| 12.0 | 04'14" | 01:14'42" |
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