10.8 km | 01:10:22 | 06:32/km日期: 2022-11-04 15:55 - 平均心率: 140 - 卡路里: 869 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 66%
Pace: 09'27" / 47'54" / 06'30" / 06'05" / 06'07" / 06'09" / 06'09" / 06'12" / 06'18" / 06'10" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'39" (+03'35") | 1000 / 1000 |
| 2 | | 06'24" (+00'20") | 1000 / 2000 |
| 3 | | 06'29" (+00'25") | 1000 / 3000 |
| 4 | | 06'04" | 1000 / 4000 |
| 5 | | 06'06" (+00'02") | 1000 / 5000 |
| 6 | | 06'08" (+00'04") | 1000 / 6000 |
| 7 | | 06'09" (+00'05") | 1000 / 7000 |
| 8 | | 06'11" (+00'07") | 1000 / 8000 |
| 9 | | 06'18" (+00'14") | 1000 / 9000 |
| 10 | | 06'09" (+00'05") | 1000 / 10000 |
| 11 | | 06'10" (+00'06") | 755 / 10755 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 431.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 47'54" | 00:57'21" |
| 3 | 06'30" | 01:03'51" |
| 4 | 06'05" | 01:09'56" |
| 5 | 06'07" | 01:16'03" |
| 6 | 06'09" | 01:22'12" |
| 7 | 06'09" | 01:28'21" |
| 8 | 06'12" | 01:34'33" |
| 9 | 06'18" | 01:40'51" |
| 10 | 06'10" | 01:47'01" |
| 10.8 | 06'10" | 01:51'41" |
留言 
展開計圈分析
