15.0 km | 02:20:56 | 09:23/km日期: 2022-10-29 05:37 - 平均心率: 100 - 卡路里: 1123 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 88%
Pace: 08'51" / 06'43" / 06'07" / 10'58" / 06'21" / 06'31" / 08'29" / 09'28" / 07'03" / 11'11" / 10'15" / 13'38" / 09'14" / 09'12" / 16'50" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+02'44") | 1000 / 1000 |
| 2 | | 06'43" (+00'37") | 1000 / 2000 |
| 3 | | 06'06" | 1000 / 3000 |
| 4 | | 10'58" (+04'52") | 1000 / 4000 |
| 5 | | 06'20" (+00'14") | 1000 / 5000 |
| 6 | | 06'31" (+00'25") | 1000 / 6000 |
| 7 | | 08'28" (+02'22") | 1000 / 7000 |
| 8 | | 09'27" (+03'21") | 1000 / 8000 |
| 9 | | 07'03" (+00'57") | 1000 / 9000 |
| 10 | | 11'11" (+05'05") | 1000 / 10000 |
| 11 | | 10'15" (+04'09") | 1000 / 11000 |
| 12 | | 13'37" (+07'31") | 1000 / 12000 |
| 13 | | 09'14" (+03'08") | 1000 / 13000 |
| 14 | | 09'11" (+03'05") | 1000 / 14000 |
| 15 | | 16'49" (+10'43") | 1000 / 15000 |
| 16 | | 12'59" (+06'53") | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 200.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 06'43" | 00:15'34" |
| 3 | 06'07" | 00:21'41" |
| 4 | 10'58" | 00:32'39" |
| 5 | 06'21" | 00:39'00" |
| 6 | 06'31" | 00:45'31" |
| 7 | 08'29" | 00:54'00" |
| 8 | 09'28" | 01:03'28" |
| 9 | 07'03" | 01:10'31" |
| 10 | 11'11" | 01:21'42" |
| 11 | 10'15" | 01:31'57" |
| 12 | 13'38" | 01:45'35" |
| 13 | 09'14" | 01:54'49" |
| 14 | 09'12" | 02:04'01" |
| 15 | 16'50" | 02:20'51" |
| 15.0 | 10'15" | 02:20'56" |
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