10.4 km | 01:08:15 | 06:33/km日期: 2022-11-04 20:00 - 平均心率: 110 - 卡路里: 636 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 85%
Pace: 07'31" / 06'26" / 06'23" / 06'23" / 06'29" / 06'31" / 06'24" / 06'12" / 05'59" / 06'10" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'30") | 1000 / 1000 |
| 2 | | 06'26" (+00'27") | 1000 / 2000 |
| 3 | | 06'23" (+00'24") | 1000 / 3000 |
| 4 | | 06'22" (+00'23") | 1000 / 4000 |
| 5 | | 06'28" (+00'29") | 1000 / 5000 |
| 6 | | 06'31" (+00'32") | 1000 / 6000 |
| 7 | | 06'23" (+00'24") | 1000 / 7000 |
| 8 | | 06'11" (+00'12") | 1000 / 8000 |
| 9 | | 05'59" | 1000 / 9000 |
| 10 | | 06'09" (+00'10") | 1000 / 10000 |
| 11 | | 09'07" (+03'08") | 417 / 10417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 184.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'26" | 00:13'57" |
| 3 | 06'23" | 00:20'20" |
| 4 | 06'23" | 00:26'43" |
| 5 | 06'29" | 00:33'12" |
| 6 | 06'31" | 00:39'43" |
| 7 | 06'24" | 00:46'07" |
| 8 | 06'12" | 00:52'19" |
| 9 | 05'59" | 00:58'18" |
| 10 | 06'10" | 01:04'28" |
| 10.4 | 09'08" | 01:08'17" |
展開計圈分析
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