12.6 km | 01:09:57 | 05:33/km日期: 2015-10-20 09:44 - 總爬升: 201 m - 地點: 從家出發 - 天氣: 陰~又出太陽了 - 卡路里: 643 Cal - 溫度: 25°C - 濕度: 76%
Pace: 05'24" / 05'17" / 05'19" / 05'01" / 05'09" / 05'37" / 06'36" / 06'18" / 05'46" / 05'29" / 05'30" / 05'29" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'18") | 986 / 986 |
| 2 | | 05'17" (+00'13") | 1006 / 1992 |
| 3 | | 05'15" (+00'11") | 1003 / 2995 |
| 4 | | 05'04" | 1007 / 4002 |
| 5 | | 05'09" (+00'05") | 999 / 5002 |
| 6 | | 05'36" (+00'32") | 1000 / 6003 |
| 7 | | 06'35" (+01'31") | 1000 / 7004 |
| 8 | | 06'16" (+01'12") | 1015 / 8019 |
| 9 | | 05'43" (+00'39") | 992 / 9012 |
| 10 | | 05'28" (+00'24") | 1002 / 10014 |
| 11 | | 05'30" (+00'26") | 997 / 11012 |
| 12 | | 05'27" (+00'23") | 1003 / 12016 |
| 13 | | 05'23" (+00'19") | 563 / 12579 |
基本訓練
家~細坪~水流東~老崎~四季山莊
才5K就軟腳了
老崎長坡真要命啊！
10月累積里程 :
176.47 km 
美津濃 Wave Rider 18 藍 累積 :
1940.8 kmAndroid - LGE LG-D802 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'17" | 00:10'41" |
| 3 | 05'19" | 00:16'00" |
| 4 | 05'01" | 00:21'01" |
| 5 | 05'09" | 00:26'10" |
| 6 | 05'37" | 00:31'47" |
| 7 | 06'36" | 00:38'23" |
| 8 | 06'18" | 00:44'41" |
| 9 | 05'46" | 00:50'27" |
| 10 | 05'29" | 00:55'56" |
| 11 | 05'30" | 01:01'26" |
| 12 | 05'29" | 01:06'55" |
| 12.6 | 05'14" | 01:09'57" |
展開計圈分析
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