12.5 km | 01:06:01 | 05:17/km日期: 2015-10-20 16:34 - 卡路里: 673 Cal - 溫度: 25°C - 濕度: 78%
Pace: 05'44" / 05'37" / 05'02" / 05'15" / 05'13" / 05'06" / 05'16" / 05'09" / 05'23" / 05'15" / 05'03" / 05'28" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'42") | 1000 / 1000 |
2 | | 05'37" (+00'36") | 1000 / 2000 |
3 | | 05'01" | 1000 / 3000 |
4 | | 05'15" (+00'14") | 1000 / 4000 |
5 | | 05'13" (+00'12") | 1000 / 5000 |
6 | | 05'05" (+00'04") | 1000 / 6000 |
7 | | 05'16" (+00'15") | 1000 / 7000 |
8 | | 05'08" (+00'07") | 1000 / 8000 |
9 | | 05'23" (+00'22") | 1000 / 9000 |
10 | | 05'15" (+00'14") | 1000 / 10000 |
11 | | 05'03" (+00'02") | 1000 / 11000 |
12 | | 05'28" (+00'27") | 1000 / 12000 |
13 | | 05'24" (+00'23") | 463 / 12463 |
10月累積里程 :
279.02 km ASICS TARTHE KAINOS 累積 :
1571.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'37" | 00:11'21" |
3 | 05'02" | 00:16'23" |
4 | 05'15" | 00:21'38" |
5 | 05'13" | 00:26'51" |
6 | 05'06" | 00:31'57" |
7 | 05'16" | 00:37'13" |
8 | 05'09" | 00:42'22" |
9 | 05'23" | 00:47'45" |
10 | 05'15" | 00:53'00" |
11 | 05'03" | 00:58'03" |
12 | 05'28" | 01:03'31" |
12.5 | 05'25" | 01:06'02" |