20.2 km | 02:00:11 | 05:56/km日期: 2022-11-06 05:32 - 平均心率: 154 - 卡路里: 1214 Cal - 平均步頻: 168
Pace: 06'11" / 05'50" / 05'45" / 06'03" / 05'47" / 05'48" / 05'53" / 06'11" / 05'43" / 05'41" / 05'46" / 06'18" / 05'42" / 05'36" / 05'34" / 06'54" / 06'21" / 06'28" / 06'04" / 05'43" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'16") | 232 / 232 |
| 2 | | 06'13" (+01'08") | 232 / 465 |
| 3 | | 06'11" (+01'06") | 232 / 697 |
| 4 | | 06'04" (+00'59") | 233 / 931 |
| 5 | | 05'52" (+00'47") | 235 / 1166 |
| 6 | | 06'02" (+00'57") | 232 / 1399 |
| 7 | | 05'52" (+00'47") | 231 / 1630 |
| 8 | | 05'39" (+00'34") | 239 / 1870 |
| 9 | | 05'44" (+00'39") | 237 / 2107 |
| 10 | | 05'49" (+00'44") | 235 / 2343 |
| 11 | | 05'43" (+00'38") | 238 / 2581 |
| 12 | | 05'39" (+00'34") | 236 / 2817 |
| 13 | | 05'46" (+00'41") | 237 / 3055 |
| 14 | | 05'47" (+00'42") | 236 / 3291 |
| 15 | | 05'42" (+00'37") | 235 / 3527 |
| 16 | | 05'48" (+00'43") | 233 / 3760 |
| 17 | | 06'52" (+01'47") | 240 / 4001 |
| 18 | | 05'41" (+00'36") | 233 / 4235 |
| 19 | | 05'43" (+00'38") | 237 / 4472 |
| 20 | | 05'49" (+00'44") | 236 / 4709 |
| 21 | | 05'53" (+00'48") | 234 / 4943 |
| 22 | | 05'42" (+00'37") | 238 / 5181 |
| 23 | | 05'51" (+00'46") | 236 / 5417 |
| 24 | | 05'49" (+00'44") | 235 / 5652 |
| 25 | | 05'45" (+00'40") | 235 / 5888 |
| 26 | | 05'56" (+00'51") | 234 / 6122 |
| 27 | | 05'54" (+00'49") | 239 / 6362 |
| 28 | | 05'50" (+00'45") | 232 / 6594 |
| 29 | | 05'55" (+00'50") | 232 / 6827 |
| 30 | | 05'45" (+00'40") | 238 / 7066 |
| 31 | | 06'58" (+01'53") | 240 / 7306 |
| 32 | | 05'57" (+00'52") | 237 / 7543 |
| 33 | | 05'59" (+00'54") | 238 / 7781 |
| 34 | | 05'56" (+00'51") | 234 / 8015 |
| 35 | | 05'42" (+00'37") | 240 / 8256 |
| 36 | | 05'52" (+00'47") | 233 / 8489 |
| 37 | | 05'44" (+00'39") | 235 / 8725 |
| 38 | | 05'32" (+00'27") | 237 / 8963 |
| 39 | | 05'29" (+00'24") | 242 / 9206 |
| 40 | | 05'50" (+00'45") | 230 / 9436 |
| 41 | | 05'40" (+00'35") | 239 / 9675 |
| 42 | | 05'43" (+00'38") | 239 / 9915 |
| 43 | | 05'41" (+00'36") | 236 / 10151 |
| 44 | | 05'45" (+00'40") | 236 / 10388 |
| 45 | | 05'41" (+00'36") | 240 / 10628 |
| 46 | | 05'52" (+00'47") | 234 / 10862 |
| 47 | | 05'42" (+00'37") | 240 / 11103 |
| 48 | | 05'44" (+00'39") | 235 / 11339 |
| 49 | | 05'44" (+00'39") | 236 / 11575 |
| 50 | | 08'04" (+02'59") | 244 / 11820 |
| 51 | | 05'47" (+00'42") | 237 / 12058 |
| 52 | | 05'39" (+00'34") | 238 / 12296 |
| 53 | | 05'47" (+00'42") | 233 / 12530 |
| 54 | | 05'33" (+00'28") | 239 / 12769 |
| 55 | | 05'44" (+00'39") | 237 / 13007 |
| 56 | | 05'43" (+00'38") | 237 / 13244 |
| 57 | | 05'32" (+00'27") | 244 / 13488 |
| 58 | | 05'38" (+00'33") | 237 / 13725 |
| 59 | | 05'30" (+00'25") | 238 / 13964 |
| 60 | | 05'35" (+00'30") | 236 / 14200 |
| 61 | | 05'25" (+00'20") | 244 / 14444 |
| 62 | | 05'37" (+00'32") | 237 / 14682 |
| 63 | | 05'35" (+00'30") | 236 / 14918 |
| 64 | | 05'31" (+00'26") | 240 / 15159 |
| 65 | | 08'44" (+03'39") | 245 / 15405 |
| 66 | | 07'04" (+01'59") | 233 / 15638 |
| 67 | | 06'03" (+00'58") | 244 / 15883 |
| 68 | | 06'22" (+01'17") | 239 / 16122 |
| 69 | | 06'28" (+01'23") | 241 / 16364 |
| 70 | | 06'15" (+01'10") | 243 / 16608 |
| 71 | | 06'20" (+01'15") | 239 / 16847 |
| 72 | | 06'14" (+01'09") | 244 / 17092 |
| 73 | | 06'26" (+01'21") | 240 / 17332 |
| 74 | | 06'24" (+01'19") | 244 / 17577 |
| 75 | | 06'35" (+01'30") | 240 / 17817 |
| 76 | | 06'29" (+01'24") | 235 / 18053 |
| 77 | | 06'11" (+01'06") | 245 / 18299 |
| 78 | | 06'27" (+01'22") | 238 / 18537 |
| 79 | | 05'54" (+00'49") | 238 / 18775 |
| 80 | | 05'42" (+00'37") | 244 / 19020 |
| 81 | | 06'05" (+01'00") | 240 / 19260 |
| 82 | | 06'01" (+00'56") | 236 / 19496 |
| 83 | | 05'40" (+00'35") | 242 / 19739 |
| 84 | | 05'05" | 234 / 19974 |
| 85 | | 04'10" | 242 / 20216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
185.70 km 
Nike 🈵Nike Pegasus 38 累積 :
727.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'50" | 00:12'01" |
| 3 | 05'45" | 00:17'46" |
| 4 | 06'03" | 00:23'49" |
| 5 | 05'47" | 00:29'36" |
| 6 | 05'48" | 00:35'24" |
| 7 | 05'53" | 00:41'17" |
| 8 | 06'11" | 00:47'28" |
| 9 | 05'43" | 00:53'11" |
| 10 | 05'41" | 00:58'52" |
| 11 | 05'46" | 01:04'38" |
| 12 | 06'18" | 01:10'56" |
| 13 | 05'42" | 01:16'38" |
| 14 | 05'36" | 01:22'14" |
| 15 | 05'34" | 01:27'48" |
| 16 | 06'54" | 01:34'42" |
| 17 | 06'21" | 01:41'03" |
| 18 | 06'28" | 01:47'31" |
| 19 | 06'04" | 01:53'35" |
| 20 | 05'43" | 01:59'18" |
| 20.2 | 04'09" | 02:00'12" |
12651.9 km | 
405.3 km
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