27.2 km | 03:37:37 | 08:00/km日期: 2022-11-05 05:11 - 平均心率: 143 - 卡路里: 2098 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 79%
Pace: 06'52" / 06'51" / 06'55" / 07'05" / 07'21" / 07'07" / 07'12" / 07'05" / 08'10" / 08'37" / 06'49" / 06'50" / 07'00" / 08'53" / 06'50" / 19'10" / 09'21" / 09'01" / 06'56" / 06'40" / 07'04" / 08'54" / 11'06" / 06'47" / 08'22" / 15'14" / 12'55" / 11'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'11") | 1000 / 1000 |
| 2 | | 06'50" (+00'10") | 1000 / 2000 |
| 3 | | 06'55" (+00'15") | 1000 / 3000 |
| 4 | | 07'05" (+00'25") | 1000 / 4000 |
| 5 | | 07'20" (+00'40") | 1000 / 5000 |
| 6 | | 07'07" (+00'27") | 1000 / 6000 |
| 7 | | 07'11" (+00'31") | 1000 / 7000 |
| 8 | | 07'05" (+00'25") | 1000 / 8000 |
| 9 | | 08'10" (+01'30") | 1000 / 9000 |
| 10 | | 08'36" (+01'56") | 1000 / 10000 |
| 11 | | 06'48" (+00'08") | 1000 / 11000 |
| 12 | | 06'49" (+00'09") | 1000 / 12000 |
| 13 | | 07'00" (+00'20") | 1000 / 13000 |
| 14 | | 08'52" (+02'12") | 1000 / 14000 |
| 15 | | 06'50" (+00'10") | 1000 / 15000 |
| 16 | | 07'51" (+01'11") | 1000 / 16000 |
| 17 | | 09'21" (+02'41") | 1000 / 17000 |
| 18 | | 09'00" (+02'20") | 1000 / 18000 |
| 19 | | 06'56" (+00'16") | 1000 / 19000 |
| 20 | | 06'40" | 1000 / 20000 |
| 21 | | 07'03" (+00'23") | 1000 / 21000 |
| 22 | | 08'54" (+02'14") | 1000 / 22000 |
| 23 | | 11'06" (+04'26") | 1000 / 23000 |
| 24 | | 06'46" (+00'06") | 1000 / 24000 |
| 25 | | 08'22" (+01'42") | 1000 / 25000 |
| 26 | | 10'47" (+04'07") | 1000 / 26000 |
| 27 | | 12'55" (+06'15") | 1000 / 27000 |
| 28 | | 11'10" (+04'30") | 198 / 27198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 251.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'51" | 00:13'43" |
| 3 | 06'55" | 00:20'38" |
| 4 | 07'05" | 00:27'43" |
| 5 | 07'21" | 00:35'04" |
| 6 | 07'07" | 00:42'11" |
| 7 | 07'12" | 00:49'23" |
| 8 | 07'05" | 00:56'28" |
| 9 | 08'10" | 01:04'38" |
| 10 | 08'37" | 01:13'15" |
| 11 | 06'49" | 01:20'04" |
| 12 | 06'50" | 01:26'54" |
| 13 | 07'00" | 01:33'54" |
| 14 | 08'53" | 01:42'47" |
| 15 | 06'50" | 01:49'37" |
| 16 | 19'10" | 02:08'47" |
| 17 | 09'21" | 02:18'08" |
| 18 | 09'01" | 02:27'09" |
| 19 | 06'56" | 02:34'05" |
| 20 | 06'40" | 02:40'45" |
| 21 | 07'04" | 02:47'49" |
| 22 | 08'54" | 02:56'43" |
| 23 | 11'06" | 03:07'49" |
| 24 | 06'47" | 03:14'36" |
| 25 | 08'22" | 03:22'58" |
| 26 | 15'14" | 03:38'12" |
| 27 | 12'55" | 03:51'07" |
| 27.2 | 11'08" | 03:53'20" |
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