10.0 km | 01:01:20 | 06:06/km日期: 2015-10-21 05:06 - 卡路里: 563 Cal - 溫度: 22°C - 濕度: 93%
Pace: 06'51" / 06'32" / 06'17" / 06'23" / 06'06" / 05'56" / 05'49" / 05'39" / 05'46" / 05'47" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'12") | 1000 / 1000 |
| 2 | | 06'32" (+00'54") | 1000 / 2000 |
| 3 | | 06'17" (+00'39") | 1000 / 3000 |
| 4 | | 06'22" (+00'44") | 1000 / 4000 |
| 5 | | 06'06" (+00'28") | 1000 / 5000 |
| 6 | | 05'55" (+00'17") | 1000 / 6000 |
| 7 | | 05'49" (+00'11") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 05'46" (+00'08") | 1000 / 9000 |
| 10 | | 05'46" (+00'08") | 1000 / 10000 |
| 11 | | 05'39" (+00'01") | 42 / 10042 |
10月累積里程 :
319.99 km 
Mizuno wave Rider18 累積 :
1303.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'32" | 00:13'23" |
| 3 | 06'17" | 00:19'40" |
| 4 | 06'23" | 00:26'03" |
| 5 | 06'06" | 00:32'09" |
| 6 | 05'56" | 00:38'05" |
| 7 | 05'49" | 00:43'54" |
| 8 | 05'39" | 00:49'33" |
| 9 | 05'46" | 00:55'19" |
| 10 | 05'47" | 01:01'06" |
| 10.0 | 05'30" | 01:01'20" |
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